Chili peppers are rich in vitamins, etc. Eating chili peppers can increase appetite, enhance physical strength, and improve symptoms such as cold sensitivity, frostbite, and vascular headaches. Chili peppers contain a special substance that can accelerate metabolism, promote hormone secretion, and protect skin. Rich in vitamin C, it can control heart disease and coronary arteriosclerosis and lower cholesterol. Contains more antioxidants, which can prevent cancer and other chronic diseases. It can clear the respiratory tract and be used to treat coughs and colds. Chili peppers can also kill parasites in the stomach and abdomen. Chili peppers are pungent and hot in nature, entering the heart and spleen meridian; it has the effect of warming the middle and dispersing cold, appetizing and digesting food; it is mainly used to treat cold stagnation and abdominal pain, vomiting, diarrhea, chilblains, cold spleen and stomach, colds and other symptoms. Chili root: activates blood circulation and reduces swelling. External use to treat chilblains.

1. Antipyretic and analgesic: Chili pepper is pungent and warm, can lower body temperature through sweating and relieve muscle pain, so it has strong antipyretic and analgesic effects.

2. Prevent cancer types: Capsaicin, the active ingredient in peppers, is an antioxidant that can prevent the metabolism of relevant cells, thereby terminating the carcinogenesis process of cell tissues and reducing the incidence of cancer cells.

3. Increase appetite and help digestion: The strong spicy flavor of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, and help digestion.

4. Reduce fat and lose weight: Capsaicin contained in peppers can promote fat metabolism, prevent fat accumulation in the body, and is beneficial to lowering fat, losing weight and preventing disease.

5. However, excessive consumption of capsaicin can severely irritate the gastrointestinal mucosa, cause stomach pain, diarrhea, and burning and stinging pain in the anus, induce gastrointestinal diseases, and promote bleeding hemorrhoids. Garlic is one of the most common foods on the table, eaten raw or seasoned. Garlic has so many special benefits that it ranks as one of Time Magazine's top 10 best nutritious foods.

Garlic is pungent in taste and warm in nature, and enters the spleen, stomach, and lung meridians; it has the effects of warming the middle and eliminating food, promoting stagnation of qi, warming the spleen and stomach, eliminating accumulation, detoxifying, and killing insects; it is mainly used to treat dietary stagnation and epilepsy. Cold and painful abdomen, swelling and distension, diarrhea, dysentery, malaria, whooping cough, carbuncle, ringworm, snake bites, hookworm, pinworm and other diseases.

1. Regulate insulin: In recent years, due to people’s unreasonable dietary structure, the intake of selenium in the human body has decreased, resulting in a decrease in insulin synthesis; garlic contains more selenium, which has a certain impact on the decrease in insulin synthesis in the human body. Regulatory effect, so diabetic patients eating more garlic can help alleviate their condition;

2. Anti-cancer and anti-cancer: garlic can protect the liver, induce the activity of liver cell detoxification enzymes, and can block nitrosamine carcinogens synthesis to prevent the occurrence of cancer. At the same time, elements such as germanium and selenium in garlic also have good cancer-inhibiting or anti-cancer effects;

3. Reduce blood lipids and prevent thrombosis: The active ingredients of garlic have obvious effects on lowering blood lipids and preventing coronary heart disease and arteriosclerosis. It has a hardening effect and can prevent the formation of blood clots;

4. Delay aging and prevent lead poisoning: regular consumption of garlic can delay aging; its antioxidant properties are better than ginseng; people who are often exposed to lead or have lead poisoning People who are inclined to eat garlic can effectively prevent lead poisoning;

5. Prevent arthritis: Garlic can "remove rheumatism and break cold wind" and has an inhibitory effect on rheumatoid arthritis;

6. Prevent cancer: Allicin and its homologs can effectively inhibit the activity of cancer cells, preventing them from normal growth and metabolism, eventually leading to the death of cancer cells. Allicin can also activate the phagocytic ability of macrophages and enhance The human body's immune function prevents the occurrence of cancer; allicin can block the synthesis of nitrite carcinogens and prevent cancer;

7. Anti-inflammatory and sterilization: the spicy garlic contained in purple garlic volatile oil It has obvious anti-inflammatory and sterilizing effects, especially for upper respiratory tract and digestive tract infections, fungal keratitis, and Cryptosporidium infections. Another study shows that garlic contains a capsaicin called "propylene sulfide", whose bactericidal ability can reach one-tenth that of penicillin. It has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, Wound infection, treatment of infectious diseases and deworming effect.