Spinach not only contains all kinds of very important vitamins and minerals, but also contains iron and vitamin E, which can play a very good role in women's menstrual period. It can not only play a very good role in enriching blood, but also prevent some congestion, discharge the congestion in the body, and make women more comfortable during menstruation. Eat hot food, not junk food, not spicy food. It is unacceptable that some girls never care about what they want to eat. Cold food will affect endometrial shedding, resulting in less menstrual flow and congestion in the body. With the increase of age, the function of internal organs will be affected over time, which will lead to irregular menstruation.
Follicles before puberty have basically no function. In adolescence, immature follicles gradually develop and synthesize estrogen under the action of gonadotropin in the anterior pituitary gland. When the follicle matures and ovulates, the follicle wall collapses, the cells become larger and yellow, forming corpus luteum, synthesizing estrogen and producing progesterone at the same time. In order to eat some food with isothermal supplement such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar, longan and so on. Eat some fresh fruits and vegetables. Try not to eat grapefruit, bananas and other cold fruits.
Women should eat more warm food during menstrual period, or suggest eating jujube for conditioning, pay attention to rest, and observe whether the amount of menstrual bleeding is normal. You can also choose the ginger syrup diet to help improve dysmenorrhea. Usually, you should have a balanced nutrition but avoid mental tension or stress, pay attention to safety and avoid strenuous activities.