Pork liver can replenish blood.
The iron content of pig liver is relatively high, three times the average content of pork, iron is a necessary raw material for human hematopoiesis, pig liver and heme iron, easily absorbed and utilized. Therefore, pig liver can improve the physiological function of the patient's hematopoietic system, for iron deficiency anemia, night blindness have some auxiliary therapeutic effect. For people who are prone to anemia, women, children or special people, eating pig liver is a more affordable way.
Pork liver is rich in vitamin A and trace elements iron, zinc and copper. The important function of vitamin A is to maintain the visual function of the eyes and maintain the integrity of the epithelial cells of the skin and mucous membranes. People who lack vitamin A have reduced ability to see at night, easy to fatigue, rough skin, reduced immunity and easy to catch a cold. Pig liver contains vitamin A far more than eggs, fish and meat, so eating pig liver can assist in the treatment of night blindness, maintenance of vision.
Expanded Information:
Other effects of pig liver:
1, improve the skin
Pig liver is rich in vitamin A, with the maintenance of normal growth and reproductive function, can maintain a healthy skin color, the skin's fitness has an important Significance.
2, the prevention of hepatitis
Pork liver has a general meat food does not contain vitamin C and trace elements of selenium, can enhance the body's immune response, antioxidant, anti-aging, and can inhibit the production of tumor cells, but also for acute infectious hepatitis.
3, detoxification
Frequent consumption of animal liver can also be supplemented with vitamin B2, which is important for the supplementation of the body's important coenzymes, to complete the body's de-toxicity of some toxic ingredients have an important role.
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