01 Eat more plant protein, vitamin-rich light food, fresh vegetables The weather is obviously warmer in the hibernation, you should eat a light diet, follow the nature of the liver, to help the spleen, so that the five organs are peaceful. It is advisable to eat more plant proteins, vitamins, light food, fresh vegetables, such as bamboo shoots, spinach, celery, chicken, eggs, milk, aloe vera, water carrots, bitter gourd, mullein, oilseed rape, yam, lotus seed, silver ear and other foods. 02 more pears Eat more pears in hibernation season, the first warm, in addition to pay attention to the cold and warmth, but also due to the climate is relatively dry, it is easy to make the person dry mouth and tongue, external coughing. At this time, the diet should follow the nature of the liver, so folk have been hibernation to eat the custom of pear. Wake up early or eat a pear after meals, can significantly lift the dry throat, itching, mute, as well as constipation, urine and other symptoms.03 less animal fat food Diet should be light, greasy food as little as possible, stimulating food, such as chili, onion, garlic, pepper should also eat less. Pictures of Living After the hibernation, the weather gradually warms up and people become easily sleepy, i.e. "spring sleepiness". So make sure you get a good night's sleep in order to have a healthy and energetic work life. Picture 01 Early to bed and early to rise, nourish the body and mind Spring yang qi has not reached its peak, so you should still go to bed early at night, so that the yang qi convergence in the inner. In the morning, yang qi emerges from the yin and is gradually born. Therefore, we should also get up as the sun rises.　　Doing so can effectively prevent the occurrence and aggravation of cardiovascular diseases such as hypertension, cerebral infarction and myocardial infarction. It can also make people feel good, and less depression, spleen and stomach diseases and other diseases related to liver qi is not smooth.02 Appropriate spring cover, focusing on keeping warm Spring cover, refers to the spring do not rush to take off the winter clothes, cover the body heat, in order to ensure that yang is born and developed in the body environment. Spring Yang Qi just rise and not yet full, cold and warm weather you come and go, the human body must have the ability to cope with this changeable climate. Elderly people should pay attention to keeping warm, focusing on the hands, face (mouth and nose), but also to protect the knees and legs, the elderly and women need to avoid cold feet and legs. After all, people are just getting over the winter cold. Winter brings us not only cold but also stiffness: the function of body organs such as internal organs and muscles are at a lower level, and bones and ligaments are prone to sports injuries. It is suitable to carry out aerobic outdoor activities such as playing tai chi, doing calisthenics, flying kites, trekking and climbing, etc., which can effectively enhance the body's immunity and resistance to diseases. Picture 01 Flying a kite The hibernation season is a good time to fly a kite, which is a good exercise for health and fitness in spring. When flying a kite, you have to use all parts of your body, such as hands, wrists, elbows, arms, waist, legs and feet, so that the whole body can be exercised. When the kite rises and tilts, it is necessary to run, pull the line, swing left and right ...... These actions are the movement of various parts of the body, but also need to coordinate and use the hand, brain and eyes, which is good for physical and mental health.02 Walking "Walking" is a kind of exercise form between walking and racing. Walking is a form of exercise between walking and racing. "Walking" action is: the front leg high leg, the back leg stomping, so that the muscles of both legs at the same time force, stride, fast forward walking. In the breath of spring, whether early in the morning or late in the evening, put on a pair of suitable sports shoes, choose a quiet path, walk quickly, immersed in the birds and flowers, wandering in the natural oxygen bar, so that the whole body in the "healthy walking" in the relaxation.