The purine content of meat ranks as goose, shrimp, crab, chicken and pork.

1. Goose meat 376.9mg

Goose meat is not only low in fat content, but also good in quality. Goose wings, goose web, goose tongue and goose intestines can all be made into delicious dishes on the table.

2. Shrimp 187.5mg

There are two kinds of shrimp: seawater shrimp and freshwater shrimp, and their nutritional values are not much different, so they belong to medium and high purine food.

3. Crab 147mg

Autumn and winter are the best seasons to eat crabs. At this time, crab roe is full of oil, delicate and fragrant. Although crabs are delicious, they should not be eaten more.

4. Chicken 142.37mg

Chicken meat is tender, nutritious, nourishing and suitable for many cooking methods, and it is a food with high protein and low fat.

V. Pork 121.23mg

Pork is an indispensable meat food in daily life. As a delicious hard dish on the table, it has many cooking methods and comprehensive nutrition, and is deeply loved by everyone.

According to the statistics of the US Department of Agriculture, the total pork consumption in China was the highest in 21. If the average person eats pork, the Czech Republic ranks first, followed by China, Taiwan Province and Poland. In addition, China is the largest producer of pork, accounting for more than 46% of the world's pork meat, followed by 7% in the United States.