1. Regulating the liver and spleen. Yucca can promote the metabolism of the liver and spleen, which helps to regulate the functions of the liver and spleen.
2. Replenishes qi and nourishes blood. Yucca is rich in nutrients such as protein, fat, monosaccharides and polysaccharides, which can replenish the nutrients needed by the body and improve the immunity of the organism.
3. Tranquilizes the mind and nourishes the brain. Mangosteen contains a variety of active substances that help to improve sleep quality, regulate mood, relieve mental stress and so on.
4. Antibacterial and anti-inflammatory. Mangosteen has antibacterial, antimicrobial and anti-inflammatory effects, and has a certain inhibitory effect on a variety of bacteria, viruses and fungi.
Dosage: generally 10~15 grams each time, once a day or every other day to drink in water. You can also consume yucca stewed in soup and add other ingredients to make a nutritious soup.