Grilled fish in an air fryer

Delicious? It's the best protein for the fat-reducing period. I don't know how to use it after buying an air fryer or oven. Oil-free grilled fish, what do you know?

materials?

1 large yellow croaker

two or three slices of onion, ginger and garlic/block

appropriate amount of cooking wine and soy sauce

appropriate amount of pepper noodles and pepper noodles

how to roast fish in an air fryer during the fat reduction period?

after the fish is cleaned, marinate it in the above materials for 2-3 minutes.

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The bottom of my air fryer is covered with tin foil, and the fish can be put in (the marinated soup and onion, ginger and garlic can be thrown away).

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Every air fryer has a different temper. I use Philips 18 to bake it for 3 minutes and then turn it over. Especially fragrant, the smell of grilled fish in the room, especially the original grilled fish, the meat is fresh and tender, and the skin is burnt!

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Tips

You can also try it in the oven! In fact, the air fryer is essentially a mini oven, and its working principle is slightly different. Air fryer uses hot air circulation in the pot to cook food, while electric oven uses radiant heat from electric heating elements to cook food.