Effects and contraindications of American ginseng
Effects and contraindications of American ginseng, American ginseng, another alias of American ginseng, is a kind of dietary supplement, but it will not be on fire, and it is suitable for young and old people to use as a high-level health care product. It also has a lot of efficacy, the following is the efficacy of American ginseng and contraindications. It is rich in proteins, vitamins, amino acids, polysaccharides, trace elements, nucleic acids, peptides, etc., which can promote the synthesis of proteins and improve immunity. At the same time, American ginseng also contains ginsenoside, which is an important substance that can enhance human immunity. Therefore, the frail and weak, the old and the seriously ill can drink water with American ginseng, which can enhance the body's ability to resist diseases and is very useful for improving the immunity of the body.
Two, anti-fatigue
Ginseng saponin contained in ginseng can enhance the central nervous system function, which can help to relieve fatigue, fatigue, limb pain and other symptoms also have a certain role in relieving.
Three, improve memory
American ginseng contains a variety of memory and central nervous system function of the beneficial components, such as proteins, amino acids, vitamins, ginsenosides, etc., with American ginseng soaked in water to drink, it can be effective in alleviating memory loss, prevention of Alzheimer's disease.
Fourth, the protection of blood vessels
Ginseng saponin, polysaccharides and other ingredients contained in ginseng can expand blood vessels, reduce blood coagulation, promote blood circulation, help lower blood pressure, prevent atherosclerosis and other cardiovascular diseases.
V. Control blood sugar
Recent medical research has found that ginsenosides, polypeptides, polysaccharides and other components of American ginseng can regulate blood glucose concentration, and have a certain hypoglycemic effect. Drinking water with American ginseng is very helpful in stabilizing diabetic patients.
Sixth, protect the liver and liver.
Radix Panax Ginseng can reduce serum alanine aminotransferase activity, improve glutathione peroxidase activity, increase the content of hepatic glycogen, and anti-hepatitis, and ginseng saponin has a good protective hepatoprotective effect on the liver.
Contraindications of drinking ginseng in water
The amount of ginseng in water should be controlled, excessive drinking can easily cause symptoms such as dry mouth, excitatory insomnia, etc.
The amount of ginseng in water should be controlled, excessive drinking can easily cause symptoms such as dry mouth, excitatory insomnia.
Cynanchum is a cold health product, can nourish Yin and replenish the gas, cold and dampness within the body or the body is weak and fear of cold people should not.
Women should not drink American ginseng during menstruation or pregnancy.
American ginseng is an herb that nourishes yin and replenishes qi. Long-term consumption of American ginseng in water by normal people will lead to yin and yang imbalance.
Cosiatic ginseng is cold in nature, long term use of it will easily hurt the spleen, loss of appetite, constipation, etc. People with hot and humid spleen and stomach should not drink cosiatic ginseng in water.
Effects and contraindications of American ginseng2
Effects and functions of American ginseng
1, anti-fatigue
Ginsenosides contained in American ginseng have an enhanced effect on the function of the central nervous system, which is conducive to relieving fatigue, fatigue, aches and pains in the limbs and other symptoms also have a relieving effect.
2, improve immunity
Ginseng is an excellent herb for health care, can promote the synthesis of protein needed by the body, improve immunity. It can also inhibit the growth of cancer cells and has certain anti-cancer effects.
3, promote blood vitality
Long serving of American ginseng can reduce blood coagulation, inhibit platelet aggregation, anti-atherosclerosis and promote the growth of red blood cells, increase blood pigment.
4, enhance memory
American ginseng contains a variety of memory and central nervous system function of the beneficial components, such as proteins, amino acids, vitamins, ginseng saponins, etc., with American ginseng in water to alleviate memory loss and prevention of dementia has some help.
5, liver
American ginseng can reduce serum alanine aminotransferase activity, improve glutathione peroxidase activity, increase liver glycogen content, and ginseng saponins contained in the ginseng sapogenins can fight against hepatitis, has a better effect of liver protection.
Contraindications of American ginseng
1, the spleen and stomach cold, do not eat American ginseng. American ginseng is a cold tonic, which is obviously inappropriate for people with weak spleen and stomach, if eaten, it will damage the spleen and stomach, resulting in water and dampness internal stop, all diseases.
2, tea contains a lot of tannic acid, will destroy the active ingredients in American ginseng, must take American ginseng 2 to 3 days before drinking tea, it is also best not to drink coffee, coffee on the effect of American ginseng also has a certain impact.
3, American ginseng is cool, so people with symptoms of Yang deficiency should not take it. Yang deficiency manifests itself in the form of unwarm hands and feet, fear of cold, easy sweating, loose stools, long and clear urine, tasteless mouth, loss of appetite, pale tongue, white moss and moist, weak pulse, and so on.
4, women with dysmenorrhea should not eat American ginseng. If you have dysmenorrhea, you can't eat American ginseng. American ginseng is cold, will further aggravate menstrual cramps, if taken for a long time will bring trouble to the uterus.
Effects and functions of American ginseng
Central nervous system regulation
The saponins in American ginseng can effectively enhance the central nervous system to achieve the effect of calmness, fatigue, and memory enhancement, which can be applied to insomnia, It can be used for insomnia, irritability, memory loss and Alzheimer's disease.
Protection of cardiovascular system
Regular use of American ginseng can resist arrhythmia, myocardial ischemia, myocardial oxidation, and myocardial contraction, coronary heart disease patients with symptoms of deficiency of qi and yin, panic and shortness of breath can be a long time to take American ginseng, with remarkable results. The efficacy of American ginseng also lies in the regulation of blood pressure, which can effectively reduce temporary and persistent blood pressure, and help the recovery of hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, cerebral thrombosis and other diseases.
Improve immunity and anti-tumor
Radix Panax Ginseng, as the first choice of health care herbs for tonifying qi, can promote serum protein synthesis, bone marrow protein synthesis, organ protein synthesis, etc., improve immunity, inhibit the growth of cancer cells, and effectively resist cancer.
Promote blood vitality
Taking American ginseng for a long time can reduce blood coagulation, inhibit platelet aggregation, anti-atherosclerosis, and promote red blood cell growth and increase blood pigment.
Auxiliary treatment of diabetes
American ginseng can lower blood sugar, regulate insulin secretion, promote glucose metabolism and fat metabolism, and has a certain auxiliary effect on the treatment of diabetes.
The taboos of drinking American ginseng in water
First, can not be taken with radish
Not only can not take American ginseng with radish, such as ginseng, red ginseng, traditional Chinese medicine and so on, don't drink radish together. Because the main effect of American ginseng is to warm up the vital energy, and radish has the effect of draining gas, so these two herbs, ingredients are mutually restrained, not only can not make the body to absorb nutrients, but also may be allergic to or poisonous situation.
Cynanchum and many supplements are mutually exclusive, it is recommended not to take radish when you are sick, when you have a cold, and when you have blisters, which is not conducive to the recovery of the body.
Second, not to be able to take with strong tea
In the American ginseng soak before drinking, after taking the process of the best do not drink strong tea, this is because strong tea contains a lot of tannic acid, this material in contact with American ginseng and will destroy the nutrients contained in the tonic. If you want to drink tea, it is best to drink it three days after taking American ginseng. Only after three days, so as to better promote the body to absorb nutrients.
Third, do not drink coffee together
Some substances contained in coffee after the body will also destroy the body for the substances contained in American ginseng, is not conducive to the body to absorb nutrients, so it is recommended that the best also do not drink coffee.
Fourth, pay attention to the adverse reactions
Not all people are suitable for taking American ginseng, some people after taking it will have adverse conditions, such as loss of appetite, abdominal pain, diarrhea, and a drop in body temperature and so on, and some women will also have menstrual cramps, and delayed menstruation. You should stop taking the drug and wait for your body to recover before deciding on your condition.
Fifth, the right medicine
Above we also said, American ginseng is cool, so the best choice when there is heat. If the body appears Yin, then it is best not to drink American ginseng in water, such as coughing phlegm, increased saliva and edema and so on should be avoided, otherwise it will easily lead to aggravation of the condition.
Sixth, pay attention to the time of drinking American ginseng in water
If you want to maximize the absorption of nutrients in American ginseng, it is very important to choose the time to take. When the climate is humid, it is not good for the body to absorb, it is recommended to use American ginseng to nourish the body in the spring and summer, which are the two drier seasons.