1, the benefits of eating peaches during pregnancy
Although peaches are very nutritious, some pregnant women are not allowed to eat them.
3. The harm of eating too many peaches during pregnancy
1. 1. Prevention of anemia and constipation: peaches have high nutritional value and contain calcium, phosphorus, protein, fat, sugar and iron. Iron content and pectin are more, so eating peaches for pregnant women can prevent anemia and constipation.
2, treatment of lung disease: peach is a warm fruit, rich in nutrients, has a unique effect on the treatment of lung disease, pregnant women with hypoglycemia, lung disease, fatigue and asthma can eat peaches as an auxiliary diet.
3, vitamin supplements: peaches contain vitamins B and C, pregnant women can eat peaches to supplement vitamins, but don't eat too much, it is best to peel and eat, so as not to have preservatives on peaches.
4, lowering blood pressure: peaches can also lower blood pressure, pregnant women with hypertension, or pregnant women with high blood pressure can eat peaches, which has a certain effect on lowering blood pressure.
5, relieve edema during pregnancy: peaches are rich in potassium, but contain very little sodium, which can relieve edema. Many pregnant women will have edema of lower limbs in the third trimester. If you eat a proper amount of peaches every day, you can alleviate this situation.
2. 1, pregnant mother with hyperglycemia 2, pregnant mother with bad stomach 3, pregnant mother with allergic constitution.
3. 1, peaches are sweet and warm, and overeating makes people get angry, especially easy to get angry. Pregnant women themselves have a lot of calories, and peaches add fuel to the fire. Excessive calorie intake may lead to acute abortion and bleeding in pregnant women.
2. Some pregnant women will get hyperglycemia during pregnancy, and the sugar content of peaches is high, with 7 grams of sugar per 100 grams of peaches. If you don't eat much, it will damage the function of islet, make blood sugar and urine sugar rise rapidly, and aggravate the condition.
Many people have the habit of eating peach kernel. By the way, peach kernel contains volatile oil and a lot of fatty oil, which can cause poisoning, nausea, vomiting, headache, dizziness, blurred vision, rapid heartbeat and even cardiac arrest in severe cases. Especially pregnant women, don't eat it.