First of all, chest and relax the shoulders, hands in front of the chest together. In about 20 centimeters from the chest, the hands squeeze each other. Next, lie on your back on the floor with your arms straight out to your sides. Raise both hands straight up, slowly, and clasp them together in the center of your chest. If you can, add dumbbells for better results.

2, let the chest UPUP massage

With the right hand gently from the left chest near the armpit part of the beginning of the massage, in order to draw a semi-circular way by the left chest of the periphery to the left chest of the center. When massaging, you should also pay attention to the small flesh of the back, while massaging while thinking about the importance of having a full and rounded breasts is very important! After you finish one side, don't forget the other! Next, use both hands, from the bottom of the chest, from the bottom to the top of the patting action, hands crossed up patting, can prevent sagging breasts Oh! This step should be done alternately on both sides. Finally, the right hand from the left shoulder collarbone massage, press to the center of the collarbone, and then pushed to the left to the left armpit, so that the lymph can flow smoothly.