Olives can be eaten directly, in the first eaten when it is sour and bitter, but after chewing slowly, it will be bitter and sweet, mouth full of fluids, with additional water, fluids and thirst effects. Calcium in the olive fruit is more, often eat, with the promotion of bone growth, the role of calcium, the effect is very good, is very suitable for children to eat.

Olives are olives, olive family, olive genus of a plant, the plant's fruit is also called green fruit, olive, white olive, etc., the fruit is both for fresh food, can also be used for maceration, high nutritional value.

Effects and functions of olives

1, olives are sour and bitter when just eaten, but after chewing slowly, it will be bitter and sweet, full of saliva, with the effect of replenishing water, thirst.

2, olives in the calcium is more, often eat, has to promote bone growth, the role of calcium, the effect is very good, is very suitable for children to eat.

3, olives are rich in edible fats, olive oil, can reduce the density of harmful cholesterol, to prevent cardiovascular disease.

4, Chinese medicine, olives taste sweet, astringent, acidic, flat, known as the "fruit of the lungs and stomach", with the removal of the annoyance of wine, moistening the lungs and pharyngeal effect, for the lungs hot and dry cough has a certain therapeutic effect.

Olives can be eaten

Olives can be eaten directly, in addition to the olives can also be patted open, and then add some salt, put in a container and shake evenly, wait for a period of time, you can eat as a dish.

Olives are contraindicated

The flavor of olives is more acidic, can not be consumed in large quantities at once, especially patients with gastric ulcers, otherwise it will aggravate the condition, in addition, beef and olives can not be eaten with the same food, otherwise it will cause physical discomfort.