1. carrots can not have to peel, the skin is more nutritious, but carefully brush the mud.
2. Should not be eaten with vinegar, tea and pumpkin. Mutton is hot, vinegar is sweet and warm, and wine is similar in nature, the two things are cooked together, easy to produce fire and blood.
Red dates and wolfberry stewed lamb
Ingredients: red dates, mushrooms, wolfberries, lamb, peppercorns, ginger, scallions, salt.
Side dishes (at will): tofu, vermicelli, bean curd bamboo, head of green cabbage.
Practice:
1, lamb cut into small pieces, water, remove blood.
2, mushrooms, goji berries, red dates, soak in water. Mushroom slices.
3, the pot into the pepper, out of the flavor after adding lamb, ginger, scallion, jujubes, goji berries, water, large fire boil small fire stew for about 1 hour.
4, the bottom of the pot after stewing well, add vegetables cooked salt, parsley, you can
Winter fruit stewed lamb
Main ingredients: lamb ribs 2 pounds of meat, large carrots (winter fruit) 1.5 pounds.
Seasoning: 2 large bowls of soup, green onions, ginger slices, 20 peppercorns, salt, monosodium glutamate, cooking wine, pepper.
Specific method: wash the lamb, cut into 4-centimeter-sized pieces, and then the pot with water to boil, blanch the lamb into the pot through the blanching, fish out of the cool water to wash the blood stained plate standby. Large carrots cut off the root, cleaned and cut into hobnail pieces of plate standby. Stew pot add two large bowls of broth, 20 peppercorns wrapped in gauze, with green onion, fresh ginger slices together into the stew pot. Light the fire will be stewing pot boiling boil 2 to 3 minutes, and then blanch blanched lamb into the block, large fire after boiling to micro-fire stew for 30 minutes, to be lamb seven mature carrot block, add salt, monosodium glutamate, cooking wine, pepper to taste and then continue to micro-fire stew for 30 minutes, to be white, meat, carrots when cooked and rotten take out the pepper packet, green onion, ginger, you can eat out of the pot.
Life Tips: 1, the best choice of carrots produced in the Northeast, due to climate and varieties of factors such as carrots produced in other regions have more nutritional and medicinal value.
2, consume lamb, do not drink red wine, the two together after eating will produce adverse chemical reactions to human health.
Tempeh, soybean paste stewed lamb
Tempeh, soybean paste and other delicious condiments are made of black beans, compared with other beans, its biggest advantage is to tonify the kidneys, but also nourish Yin and blood. Daily recipe: black beans stewed with mutton and dog meat can nourish the kidney and yang, especially suitable for people with kidney deficiency
Carrot stewed lamb
Ingredients carrots 300 grams, 180 grams of lamb Auxiliary Ingredients water 1200 ml, 3 tsp of cooking wine, onion, ginger and garlic minced 1 tsp each, sugar and salt, 1/2 tsp of sesame oil Directions 1 carrots and lamb washed and drained, and carrot and mutton Cut carrots and lamb into cubes. 2 lamb into boiling water blanch, remove and drain. 3 frying pan, add 5 tbsp salad oil, lamb into the high heat and stir fry until the color turns white. 4 Add the carrots, water and other seasonings (except sesame oil) to the pot and bring to a boil over high heat. 5 Reduce the heat to low and cook for about 1 hour, then remove from heat and add sesame oil. Tips 1. This dish should not be added with vermicelli, otherwise it will destroy the original effect. 2. Do not add sour food when cooking, otherwise it will destroy its effectiveness. This dish can nourish and nourish the body, often eat to improve the women's cold hands and feet is particularly effective.
Question 2: lamb stewed with what is the best nourishing Eat lamb with cool and sweet and flat vegetables, can play a cool, detoxification, remove the role of fire. Cool vegetables are generally winter melon, squash, spinach, cabbage, enoki mushrooms, mushrooms, wild rice, bamboo shoots, etc.; eating lamb in the best with tofu, it can not only supplement a variety of trace elements, which gypsum can also play a role in clearing away heat and fire, in addition to annoyance, quenching thirst; and lamb and radish made into a dish, you can give full play to radish coolness, which can eliminate stagnation, phlegm and heat effects. In addition, mutton anti-half-sia, calamus, should not be used together.
It is not suitable to eat with vinegar, tea and pumpkin
Question 3: Lamb and what is good to stew together Lamb with carrots. Mutton is warm, tonic and nourishing yin, warming up the deficiency, appetizing and healthy, tonifying the kidney and yang, rich in protein, vitamins and minerals such as calcium, phosphorus, and low cholesterol content. Carotene has a small ginseng called, Uzhumqin lamb on the choice of 100 Meng line, and now 100 Meng line in the Tmall flagship store, want to buy lamb directly on the Tmall Oh
Problem four: lamb and what to eat together with the best in the winter, mutton is highly favored. Its flavor is sweet and warm, rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and so on. Mutton in addition to nutritious, but also to prevent impotence, premature ejaculation, menstrual infertility, postpartum deficiency, abdominal pain and cold hernia, stomach cold abdominal pain, food, weak lung gas, cough and asthma and other diseases. However, winter eating mutton should also have some attention.
Reasonable collocation anti-fire
Mutton sex warm, often eat easy to fire. Therefore, eat mutton with cool and sweet vegetables, can play a cool, detoxification, the role of fire. Cool vegetables generally have winter melon, squash, spinach, cabbage, enoki mushrooms, mushrooms, wild rice, bamboo shoots, etc.; eat lamb in the best with tofu, it can not only supplement a variety of trace elements, which gypsum can also play a heat diarrhea, in addition to annoyance, quench the thirst of the role of the lamb and radish to make a dish, you can give full play to the radish sex of the cool, stagnant, phlegm heat role. In addition, mutton anti-half-sia, calamus, should not be used together.
It is not appropriate to eat with vinegar, tea and pumpkin
"Herbal Compendium" said: "mutton and vinegar food hurt the heart. Mutton is hot, vinegar is sweet and warm, and wine is close to the nature of the two things cooked together, easy to produce fire and blood. Therefore, lamb soup should not add vinegar. Mutton is rich in protein, and tea contains more tannic acid, drink tea immediately after eating mutton, will produce a substance called tannic acid protein, easy to trigger constipation; if eaten with pumpkin, easy to lead to jaundice and beriberi.
Lamb should be eaten in moderation
Lamb is sweet, warm and hot, too much food will promote the development of some foci, aggravate the condition. In addition, liver disease, if a large number of intake of lamb, the liver can not all effectively complete the oxidation of proteins and fats, decomposition and absorption of metabolic functions, and aggravate the burden on the liver, can lead to morbidity; often mouth and tongue erosion, red eyes, bitter mouth, irritability, dry and sore throat, swollen and painful gums and diarrhea should not be eaten.
Avoid cooking with copper
"Compendium of Materia Medica" recorded: "Mutton cooked in copper: men lose Yang, women storm down things; sex is so different, do not know". The reason is: copper and acid or alkali and in the high heat state, can be a chemical change and generate copper salts. Lamb for high-protein food, cooked in copper, will produce some toxic substances, endangering human health, so it is not appropriate to use copper cooking lamb.
Question 5: What is the best combination of lamb and what ingredients? Mutton can not eat with what? Mutton is beautiful, but when you eat it, you still have to be a little careful, so that you can enjoy the mouth more enjoy the health. Eat lamb, and what is the best to eat together? Mutton can not eat with what? What people should avoid eating lamb? (Extended reading: pregnant women can eat lamb? (Extended reading: pregnant women can eat lamb, the child will get epilepsy?)
Lamb and what to eat with the best Lamb warm, but often eat easy to fire. Therefore, it is best to eat lamb with some vegetables, such as winter melon, squash, greens, spinach, cabbage, potatoes, enoki mushrooms, mushrooms, shiitake mushrooms, lotus root, wild rice, bamboo shoots, and choy sum. When simmering mutton, you can add some horseshoes. When making mutton soup, people with yin deficiency and fire can add some codonopsis, soybean and peanuts; people with yang deficiency can add barberry, eucommia, codonopsis, wolfberry and round meat. When you eat lamb hot pot, you can also combine it with tofu, radish and other ingredients. If you are doing boiled lamb, you should put some unpeeled ginger, because the ginger skin is pungent and cool, it has the effect of dispersing fire and removing heat, and it can also get rid of the smell of lamb. Taste, mutton should not eat spicy, it is best to white cut, stewed, braised, raw shabu-shabu based, otherwise too hot and dry. Mutton can't eat with what Mutton can't eat with vinegar, a lot of people eat what they like to add a little vinegar, drink mutton soup when you also want to put vinegar, think this is only enough flavor. Mutton hot, and vinegar and cold food with the best, such as hairy crabs, and hot mutton is not suitable. Mutton should not be eaten with pumpkin, jaundice and beriberi will occur. Should not drink tea immediately after eating lamb. Mutton in a lot of protein, tea has more tannic acid, the two meet to produce tannic acid protein, easy to trigger constipation. This principle is the same as putting tea in the milk, so eat lamb hot pot is best to drink some yellow wine, yogurt, do not drink Wanglaoji. What people should not eat mutton Mutton is not everyone can eat, false labor, fear of cold, the lack of gas in the crowd need to make up, more suitable for mutton, mutton and tonic role of the kidneys and Yang. But hepatitis patients avoid eating mutton, mutton is rich in protein, need liver decomposition, too much use will aggravate the burden on the liver, the other mutton sweet warm heat, too much consumption will aggravate the condition. If the recent feeling of obvious dry mouth, irritability, dry stools, etc., it is also best to eat less lamb. Finally, toxoplasma gondii is found in mutton, which should be fully cooked, and shabu-shabu should be eaten only after the mutton has been browned and scalded. In turn, lamb should not be burnt, roasted, otherwise it will produce carcinogens, burnt lamb skewers or discarded for good.
Question 6: What is the best lamb soup? Winter melon, radish can be, add some wolfberry absolute! ~
Question 7: What is the best lamb stew?
Ingredients
250g of lamb, 150g of carrots, 1 teaspoon (5g) of wolfberries, 1 seasoning, 2 sections of scallions, 2 slices of ginger, 2 teaspoons (10ml) of cooking wine, 1 teaspoon (5g) of salt, 1/2 teaspoon (3g) of pepper, 1 teaspoon (5ml) of oil
Directions
1, lamb washed, cut into 5cm size pieces. 5cm-sized pieces; wash white radish, cut into 5cm-sized hobnail pieces and set aside.
Put the lamb block into boiling water for a few moments, remove the blood foam, fish out with running water.
2, medium heat, hot casserole oil, put onion, fresh ginger and seasonings burst incense, add boiled lamb pieces, cooking wine stir fry evenly, pour in the amount of water to boil, turn the lid on a small fire to cook until the lamb seven mature.
3, add white carrot pieces, wolfberries, salt and pepper, mix well, continue to cook until the lamb and white carrots soft and ripe can be.
Carrot stewed lamb
Carrot a carrot, 900 grams of lamb, 3500 milliliters of water, cooking wine, green onion cut off, ginger, salt to taste, sesame oil 1 tsp, white pepper to taste, pepper packet a
Directions
1. Carrots and lamb washed and drained, and carrots and lamb cut into chunks and spare
2. Boil the lamb in boiling water, remove and drain
3. Start a frying pan, put in the right amount of salad oil, put the lamb into the high heat and quickly stir fry until the color turns white
4. Put the water and other seasonings (in addition to sesame oil, white pepper and salt), and put it into the pot to boil over high heat (I changed to casserole stew at this time). Reduce the heat to simmer for about 1 hour
5. Add the carrots and continue to simmer for half an hour, season with salt, white pepper and sesame oil
6. If you like to eat cilantro and green onions, put the cilantro and green onions on the table when you eat. If you don't like it, you can leave it out
Goji Berry Stewed Lamb
Ingredients
Ingredients
Main Ingredients: Lamb (hind leg) 1000 grams,
Accessories: Goji Berry 20 grams,
Seasoning: 8 grams of ginger, 5 grams of scallion, 10 grams of yellow wine, 3 grams of salt, 2 grams of monosodium glutamate (MSG)
Methods
1. Wash the mutton and put it into a Boiling water pot to cook through;
2. Fish out the mutton, into the cold water to wash away the blood foam, cut into meat;
3. Ginger slices, scallions cut into pieces;
4. Put the iron pot after the heat into the mutton and ginger slices stir-frying, cooking wine choking the pot;
5. Stir frying through the mutton and ginger slices into the casserole, into the berries, broth and the appropriate amount of salt, scallions, with the Martial heat to boil, skimming foam;
6. Add the lid, stewed over moderate heat, to the degree that the mutton is cooked;
7. Pick off the green onions, ginger, discretionary monosodium glutamate.
Chestnut stewed lamb
Ingredients
Main ingredients: 100 grams of lamb loin,
Accessories: chestnuts (fresh) 30 grams, 15 grams of wolfberries,
Seasoning: 3 grams of salt, 2 grams of monosodium glutamate (MSG), 5 grams of cooking wine, 5 grams of ginger
Method
1. Wash the mutton, cut into pieces.
2. Peel the chestnuts and take the meat, wash.
3. Add the appropriate amount of water in the pot, put the lamb block, high fire boil, fire cook to half-cooked, then add chestnuts and wolfberries, continue to cook for 20 minutes plus seasoning to serve.
Tips
Health Tips:
This dish has the effect of tonifying the kidney and warming the yang, nourishing the stomach and spleen. It is suitable for the treatment of dull complexion, cold limbs and fear of cold, lumbar soreness and knee weakness, dullness and loose stools.
Food Compatibility:
Lycium barbarum: Lycium barbarum is generally not suitable and too much tea warm tonic such as cinnamon, red ginseng, jujube, etc. **** with food.
Winter melon stewed lamb meatballs
Tender meat and fresh soup, pure flavor.
Ingredients
Main ingredients: 300 grams of lamb (hind leg), 200 grams of winter melon,
Accessories: 30 grams of egg white,
Seasonings: 10 grams of green onion, 5 grams of ginger, 2 grams of pepper, 3 grams of salt, 2 grams of monosodium glutamate (MSG), 10 grams of parsley, 10 grams of sesame oil
Method
1. Minced the lamb hind leg meat into a minced meat with Egg white, minced green onion, minced ginger, pepper, fine salt, monosodium glutamate, mix well. Winter melon peel, remove the flesh, wash, slice.
2. Add 500 grams of soup in the pot, winter melon boil, will be mixed with the lamb filling squeezed into balls, into the pot to cook, put refined salt, monosodium glutamate, sesame oil adjusted to salty and fresh flavor, point of sesame oil, sprinkle the end of parsley can be eaten.... >>
Question 8: What is the best lamb stew stew lamb nutrition loss is minimized, lamb sweet and warm and not dry, warm in the warm down, tonic lungs and kidneys, more suitable for winter tonic. In addition to radish, with yam, chestnuts, walnuts with stew, it is nutritionally comprehensive. Yam is beneficial to the spleen, and help digestion; chestnut kidney, waist, stomach and liver, according to the "I Ching" in the "above, below, below, below," the principle of chestnut is also a good product for the brain; walnuts warm lungs and kidneys, asthma and intestines. These three kinds of stew with mutton, nutritious, warm and not dry, cultivating and solid.
Question 9: lamb and what dishes are good with stew, usually turnip fans lamb soup.
The practice is as follows
Recipe practice:
1. Lamb shank meat washed, carefully picked off with a knife, cut into pieces.
2. Blanch and wash the meat and bones together.
3. Peel and cut the radish into large pieces with a hobnail, slice the ginger, and cut the green onion into large pieces.
4. Vermicelli washed and soaked in warm water to soften, cabbage leaves torn in large pieces and washed and set aside.
5. Take the casserole, put lamb bones and lamb, ginger, green onions, and enough water.
6. Large fire boil, seasoning wine, change the fire to simmer for an hour and a half until the soup is milky white.
7. Put in the radish pieces, and stew for another 30 minutes, until the radish rotten, seasoned with salt.
8. Add cabbage.
9. Add the softened vermicelli and simmer on high heat for 5 minutes.
10. Add parsley after the pot can be
Question 10: What is better to eat with lamb Classic practice Cumin roasted lamb kebabs Lamb stewed red and white carrots Lamb potstickers with scallions Lamb soup steamed buns
There are also angelica, yam and other nourishing vegetables stew.