Anemia in pregnant women is mainly caused by the human body's insufficient absorption of trace elements of iron. Therefore, foods rich in iron should be supplemented at ordinary times. Vegetables and fruits are the most natural iron-supplemented foods. So what fruits should pregnant women eat for anemia?

For pregnant women, the most beneficial fruits are apples, cherries, strawberries, grapes, autumn pears and grapefruit.

Apples contain a variety of vitamins and minerals, malic acid tannic acid and fine fiber, etc. Eating more can prevent obesity and help fetal development. In addition, apples also have a regulating effect on gastrointestinal function. If you can eat them together with the skin, you can improve constipation or diarrhea.

Cherry is particularly rich in iron, almost 20 times that of apples, oranges and pears, so pregnant women eat more cherries, which can not only enrich blood, but also help the fetus.

Grapefruit contains a lot of folic acid, while autumn pear can treat pregnancy edema and pregnancy-induced hypertension.

For the mother, no fruit is absolutely taboo, but it can't be eaten in large quantities. Because of the high sugar content of fruit, if it is ingested too much, it will lead to gestational diabetes. Therefore, for the baby's growth and development, pregnant mothers should also be moderate!