Many people want to have healthy, black and shiny hair. However, due to not paying attention to hair care in life, the hair becomes dry and frizzy, which affects personal beauty. There are many ways to care for hair. Taking care of your hair through diet is a healthy and effective way, so what kind of food is good for your hair? What are the foods for hair care? Let me introduce it to you below.

1. What to eat for hair care

(1) Star fruit

Carambola is called the spirit of vitality. This tender and juicy fruit is the most important ingredient for all The fruit with the highest sugar content, containing sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, vitamins B, C, trace fats, proteins and other nutrients, which can help the body digest, nourish and Health care, moisturizing and enhancing elasticity of hair, restoring hair to its natural beauty.

(2) Kiwi fruit

Kiwi fruit is the nutritional king of fruits. It is rich in carotene, vitamin C, and arginine. In addition to its excellent ability to resist aging, it is also anti-aging. Radiation, oxidation and free radicals, and also contains a large amount of ALA acid, which can help hair maintain moisture, prevent hair dryness, and comprehensively improve hair condition.

(3) Apples

Apples contain a lot of nutrients needed for skin and hair. Malic acid can prevent dryness of skin and hair, and vitamin C has a whitening effect on skin. Glue can keep skin and hair hydrated. In addition, the nutrients in apples can also inhibit the growth of dandruff, calm the scalp and relieve itching.

(4) Peach

Peach contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C. It has deep moisturizing and tightening properties. It can strengthen the skin, make the skin moist and elastic, and improve the skin's resistance. At the same time, peach can also highly moisturize and moisturize the hair, enhancing the softness of the hair.

(5) Citrus

Citrus, also called satsuma, contains a large amount of vitamin C. The citrus essential oil extracted from citrus peels can enhance human immunity, calm nerves, and eliminate anxiety. and psychological stress, and has strong anti-aging effects. When citrus essential oil is used in hair care, it can cool and refresh the hair and remove dandruff.

(6) Figs

Figs can be said to be the protector of our body. They have high medicinal value. They can absorb harmful substances in the intestines, appetize and aid digestion, clear away heat and reduce inflammation. , or a master in fighting cancer. The rich minerals such as potassium, calcium, and iron contained in figs can strengthen the hair shaft and maintain moisture in the hair.

(7) Papaya

Papaya is known as the longevity melon by the world. The enzymes contained in papaya are similar to human growth hormone. Eating more of them can keep people young, and it contains rich vitamins. C. Iron, potassium, calcium, carotene, lutein, etc. can provide a variety of nutrients for the hair, remove the accumulation of old waste proteins, and provide deep cleansing and nourishment for the hair.

(8) Kumquats

Kumquats are rich in vitamin C, which can stimulate scalp metabolism, keep hair color bright after dyeing, and have a fresh fragrance. It can relax people's mind and play a refreshing role.

2. Pay attention to hair care

1. Hair dyeing cannot be used for a long time

Hair dye is a potential carcinogen. For example, there is a substance called ditetraaminoanisole in oxidative hair dye. This substance can cause genetic mutations. It is said that people who have used hair dye for more than 10 years only need to absorb 1% of this substance into their skin to be at risk of causing cancer. The more common ones include skin cancer, kidney cancer, and bladder cancer. cancer.

American experts have found that hair dyeing can also increase the risk of leukemia. The longer you dye your hair, the higher the risk of leukemia and lymphoma.

2. Ponytail hairstyle should not be done frequently

Frequent combing of ponytails or hairstyles that pull hair tightly toward the back of the head can easily lead to hair loss in adulthood. Because pulling the hair back will weaken the regeneration ability of the hair follicles, it will also weaken the regeneration ability of the hair follicles in the long run. In the long run, it will also cause the scalp to lack sufficient nutrition, resulting in infection, scarring or hair loss.

The first area to bear the brunt of hair loss is the forehead and temples where hair is subject to the greatest pulling force. In addition, when wearing a work cap at work, you should comb your hair before wearing it; women should remove their hairpins before going to bed to keep their hair in a relaxed state and avoid pulling it.

3. It is not advisable to wash your hair during colds and menstruation

During colds and menstruation, you will feel uncomfortable after washing your hair with water. You can use a special hair dry cleaning agent to infiltrate it into gauze, and then rinse it with water. Put gauze on a special brush, brush the surface of the scalp first, then smooth out the tangled hair, then brush towards the roots of the hair, and then brush the scalp again.

4. Shampooing cannot eliminate dandruff

The essence of dandruff is denatured fat. Using shampoo can only temporarily wash it off. External treatment with medication alone is not enough. way. In our daily diet, we can pay more attention to eating vegetable cooking oil and eat more vegetables, which can promote the decomposition of cholesterol by unsaturated fatty acids and reduce the occurrence of dandruff.

5. Suppress scalp itching without washing your hair

Itching is caused by bacteria on the scalp. It is best to use special anti-dandruff shampoo and conditioner.

In addition, please note that after shampooing, you should apply antiseptic shampoo on the scalp surface and massage it with your fingertips for one minute. In addition, it is also important to keep your scalp clean. When doing housework, cover your head with a towel to prevent your hair from getting dusty.

Also, incomplete rinsing with water when shampooing can also cause itching.

6. Shampoo and perm your hair less frequently

If you wash your hair too frequently, it will remove the antibacterial sebum and cause infection. Generally, oily hair should be washed once every 3 days, normal hair should be washed once every 4 days, and dry hair should be washed once every 7 days. When washing your hair, you must use a shampoo suitable for your hair type, preferably boiled warm water. When making a punch, you may wish to add a small amount of vinegar or lemon juice to the water.

It is advisable to perm your hair once every six months. If you perm your hair once a month, your hair will turn yellow, become brittle, break easily, and lose its luster and elasticity. It is not advisable to do hair beaming and perming at the same time. You should perm your hair first and then dye your hair after a while.