Beauty and anti-aging:?

Tomatoes Tomatoes contain carotene and vitamins A and C, and potatoes have the effects of removing freckles, beautifying, anti-aging, and skin care, etc., and have always been "underground" Known as "Apple", it has magical effects on beauty and anti-aging. The nutrients contained in potatoes include vitamins, trace elements and a large amount of potassium. The rich dietary fiber makes people feel full and can reduce the intake of other foods. Scientific research shows that obesity is a major cause of aging. As a good weight loss product, potatoes are also a major weapon used to resist aging. The nutrition is more comprehensive after mixing the two. ?

The benefits of losing weight. Potatoes are also very rich in minerals, with high calcium, phosphorus, and potassium contents, especially potassium, which ranks among the best among vegetables. Potassium ions help prevent high blood pressure. In addition, potatoes are low in calories, large in size, and rich in dietary fiber. They are easy to feel full after eating, making them an ideal food for weight loss.

Tomatoes can contain organic acids such as malic acid and citric acid, which can promote the secretion of gastric juice and digest fat and protein. Increase gastric acid concentration, adjust gastrointestinal function, and help the recovery of gastrointestinal diseases. The fruit acid and fiber contained in it help digestion and achieve the effect of losing weight. ?

Prevent cancer and delay aging. Studies have confirmed that the lycopene contained in tomatoes has a unique antioxidant effect, which can scavenge free radicals in the body, prevent the occurrence of cardiovascular diseases, and effectively reduce pancreatic cancer. , rectal cancer, oral cancer, and breast cancer, and prevent the progression of prostate cancer. Tomatoes also contain anti-cancer and anti-aging glutathione, which can remove toxic substances from the body, restore normal functions of the body's organs, and delay aging. Therefore, tomatoes are known as the "longevity fruit." ?

Eating fried with potatoes has strong effects on lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Potatoes are rich in dietary fiber and colloids and other bulk defecation substances, which can be described as "intestinal scavengers". ?

Treat high blood pressure:

Potatoes are also very rich in minerals, with high calcium, phosphorus, and potassium content, especially potassium, which ranks among the best among vegetables. Potassium ions help prevent high blood pressure. Tomatoes contain vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. It also contains a large amount of potassium and alkaline minerals, which can promote the excretion of sodium salts in the blood, has antihypertensive, diuretic, and swelling effects, and has a good auxiliary therapeutic effect on hypertension and kidney disease. Lowering blood pressure For patients who often experience gum bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms.

Potato (scientific name: Solanum tuberosum L.) is a perennial herbaceous plant of the Solanaceae family. Its tubers are edible. It is the fourth most important food crop in the world, second only to wheat, rice and corn. Potato, also known as ground egg, potato, potato, etc., is the tuber of Solanaceae plants. Together with wheat, rice, corn, and sorghum, it has become the world's five major crops.

Potatoes are native to the Andes Mountains of South America. The history of artificial cultivation can be traced back to southern Peru from about 8000 to 5000 BC.

The main potato producing countries include China, Russia, India, Ukraine, and the United States. China is the country with the largest total potato production in the world.

In 2015, China will launch the strategy of turning potatoes into a staple food, promoting the processing of potatoes into staple foods such as steamed buns, noodles, and rice noodles. Potatoes will become another staple food in addition to rice, wheat, and corn.