Suitable for children's soup recipes are as follows:First, fish bone soup. Can give the baby supplement sufficient calcium elements, conducive to the growth and development of bones and muscles, at the same time can be effective in clearing moisture and eliminating dampness. Second, turnip lean meat soup. Can supplement iron, prevent iron deficiency anemia, as well as supplement rich protein to ensure that the baby nutritional balance, help to improve immunity, improve the baby's gastrointestinal function, promote healthy growth. Third, lotus root fish tail soup. Has the role of supplemental calcium, protein and a variety of vitamins.
Children drink soup to supplement nutrition can first choose appetizing and easy to digest, such as tomato and egg soup, shrimp soup, etc., the production is simple, nutritious, but also can enhance appetite and promote digestion. In addition, you can choose calcium-rich soups that help promote growth, such as crucian carp soup and pork chop soup. Secondly soups that replenish iron and zinc, such as pig liver soup and seafood soup are also good choices. Children can also choose to go to school to protect the eyes and nourish the spirit of the soup, such as wolfberry pig liver soup, silver ear lotus seed soup. Soup food, it is recommended to drink at breakfast to half an hour before lunch, this time period of gastrointestinal absorption capacity, help the absorption of nutrients.