Reasonable collocation of working meals Some professionals like to choose some high-protein and high-fat foods when choosing business meals, but the staple food is less than seafood and steak. Even eating is obviously correct. The main animal protein in foreign fast food and western-style non-staple food accounts for 70%~80%. According to related research, the diet structure makes only 30% of protein consumed per meal absorbed and utilized by the body, while 70% is wasted. Because the metabolic processes of protein, fat, carbohydrates and other nutrients are interactive, mutual utilization of protein's digestion and absorption, as well as utilization and storage in the body, all need carbohydrates to provide energy, which will lead to good digestion or stimulate appetite. A complete lunch guide for office workers is that the staple food should account for 60% of the total energy of each meal, and the combination of meat and vegetables, red and green fish, shrimp, chickens and ducks should first choose pigs, beef and mutton and then reduce fat intake; Vegetarian dishes should ensure that the greener the complementary colors of green leaves and fresh vegetables, the richer the vitamins they contain. Small green vegetables, oily wheat vegetables and water spinach are all cheap choices; In addition to green vegetables, eating red vegetables, tomatoes, red peppers, carrots and other foods rich in lycopene and carotene at intervals can effectively improve the body's antioxidant capacity and cheer up the spirit. Note: Make sure to eat 500 grams of vegetables and 200 grams of water every day to lose weight healthily.