harmless to normal people. But some special people can't use it.

1. Patients with liver diseases should appropriately increase the intake of protein due to the obstacles in the processing and utilization of protein by the liver. However, for patients with hepatic coma and advanced cirrhosis, too much protein will increase the burden on the liver and aggravate the condition, so animal protein should be restricted.

Because of its metabolism in vivo, it will produce more ammonia, which can induce or aggravate hepatic coma, so these patients can choose some plant proteins rich in branched-chain amino acids, especially soybean proteins. Because branched-chain amino acids are mainly metabolized in muscles, they have protective effects on liver function.

2. Newborns should not eat protein powder. They should choose milk powder with protein content of 1% ~ 2%.

3. Gout patients should carefully choose to eat protein powder with soybean protein as the main component. Because the purine in soybean can increase uric acid in the body and promote or aggravate gout. However, some brands of soybean protein powder have undergone special treatment. For example, Baojikang's soybean protein powder does not contain purine.

Extended information

Misuse

1. It is believed that muscle-building powder contains too much carbohydrate, which is easy to lead to obesity.

In fact, proper carbohydrate intake can change the catabolic state caused by training (muscle catabolism for energy supply) into anabolic state (increasing muscle volume), so carbohydrates should account for 6%-65% of the daily dietary nutrition of bodybuilding and muscle building people.

When using muscle-building powder, as long as you calculate your own calorie demand and ensure that the carbohydrate intake is within the recommended range, you can ensure enough calories for muscle building, and give full play to the important role of carbohydrates in muscle building without increasing body fat.

2. Muscle-building powder is a "fool powder", and you can gain muscle after eating it.

Muscle-increasing powder is a nutritional supplement to promote recovery and muscle growth after exercise. However, in order to make the muscle-increasing powder exert the best muscle-increasing effect, a scientific and reasonable training plan and dietary nutrition plan should be formulated. Facts have proved that scientific use of bodybuilding supplements will greatly improve the training effect, while random unscientific use will have no effect.

3. Muscle-building powder is suitable for all people who want to gain muscle.

There are three groups of bodybuilding training: emaciated, strong and obese. Muscle-building powder is suitable for the first two kinds. Muscle-building powder is usually used for people with insufficient daily calorie and protein intake. If the calorie intake is high at ordinary times, it is not necessary to use muscle-building powder, but whey protein and creatine should be used instead, and the fat-reducing components should be appropriately increased.

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