Vegetable means vegetable in Chinese. Vegetables refer to parts of plants, which usually refer to roots, stems, leaves, flowers or seeds of plants. Vegetables are an essential part of people's daily diet. They are rich in various nutrients, such as vitamins, minerals, cellulose and carbohydrates.
There are many kinds of vegetables, including leafy vegetables, roots, melons and fruits, mushrooms and so on. Root vegetables such as carrots, onions and garlic are rich in nutrients such as vitamin A, vitamin C and cellulose. Melon and fruit vegetables such as cucumber, tomato and eggplant are rich in nutrients such as vitamin C, vitamin K and potassium.
Vegetables have many benefits in people's daily diet. First of all, vegetables are rich in various nutrients, such as vitamins, minerals, cellulose and carbohydrates, which have a good effect on people's health. Secondly, vegetables are rich in cellulose, which can help people prevent constipation and intestinal diseases.
According to the statistics of FAO 1990, 90% of vitamin C and 60% of vitamin A necessary for human body come from vegetables. In addition, there are a variety of phytochemicals in vegetables, which are recognized as effective ingredients for health. It is known that nutrients in fruits and vegetables can effectively prevent chronic and degenerative diseases, and they are being discovered by people.
In order to better absorb the nutrition of vegetables, people should pay attention to the following points.
1, choose fresh and organic vegetables, which have better quality and richer nutrition.
2. Diversified consumption of vegetables. Different kinds of vegetables contain different nutrients, which can meet people's different nutritional needs.
3, eat some dark vegetables, such as carrots, tomatoes, etc., which contain more nutrients such as beta-carotene and vitamin C.
4, pay attention to moderate consumption, do not eat too much, otherwise it may cause a burden on the body.