Most people don't know that after eating some fruits, they are more likely to be obese than eating rice.
Thin people prefer cantaloupe, watermelon, pineapple and papaya.
Doctors said that under the same weight, most fruits have lower calories than rice, but some fruits have lower calories than rice, but they are absorbed by the human body much faster than rice, and the speed of sugar absorption can determine the level of blood sugar and insulin secretion, as well as the level of insulin resistance, which ultimately determines the key to obesity.
So for sugary foods, the speed of absorption is the most important factor, not the heat itself. Each food has its own relative sugar absorption rate, which can be regarded as
G
I value food.
G
I, also known as carbohydrate index (glycemic index)
Index),
The level of GI is not directly related to the calories contained in the food itself, but related to the protein and fiber quality. That is, the higher the protein or fiber content, the higher the fiber content.
G
The lower I is, and vice versa.
G
The taller I am.
Not fat or thin, kiwi, banana and grape are preferred.
For example, most people think that white rice is high in calories and watermelon is low in calories, so eating watermelon is easy to get fat, but eating watermelon is not. In fact, the result is just the opposite, because the calories of rice are higher than those of watermelon, but this is the case.
G
I is lower than watermelon, that is, rice absorbs sugar slower than watermelon. When eating watermelon, the blood sugar in the body will suddenly rise rapidly, but it will rise slowly when eating watermelon, which determines whether it is easy to get fat, that is, when it is food.
G
The higher I, the easier it is to get fat.
Nutritionists say that melons, watermelons, pineapples, papaya and other fruits.
G
I is higher than white rice, so dieters should try to avoid choosing this kind of fruit, but kiwi, banana, grape and so on.
G
I similar to brown rice, dieters should avoid eating too much.
The first choice for dieters is apples, pears, plums and cherries.