1, avoid eating fish and shrimp when coughing.
Children with cough are prone to aggravate their symptoms after eating fish and shrimp, because these foods contain excessive fishy smell, which is easy to stimulate the respiratory tract. At the same time, some children are prone to allergies to fish and shrimp protein. If they are babies with wind-heat cough, the symptoms are more difficult to cure.
2, cough avoid eating cold drinks
Once a person's body is cold, the lungs are easily injured. Cough is mostly caused by lung diseases, and children's body resistance is weak. At this time, eating cold drinks is more likely to cause lung qi occlusion and aggravate the disease, and eating too much cold food is easy to hurt the spleen and stomach function.
3, cough avoid eating fried food
Cough is mostly caused by lung heat. Eating fat and sweet food in daily diet is more likely to produce internal heat and aggravate cough symptoms. In addition, eating fried food is also harmful to the health. Fried food is easy to increase the burden on the stomach and produce sputum. Moreover, in the process of making these foods, the oil temperature is too high, and the nutrients contained in the food are easily destroyed. Moreover, repeated use of fried food oil will also produce a variety of toxic nonvolatile substances, which is extremely harmful to human health, especially for children.
4, cough avoid eating sweet and sour food
When children have a severe cough, common foods such as candy, chocolate, apples and oranges should not be eaten more. Children who eat too much sour food tend to accumulate phlegm, and sputum is not easy to cough up when coughing, which leads to a cough that is difficult to heal. Eating too much sweet food can easily lead to inflammation and it is difficult to heal.
5, cough avoid eating salty food
When children cough, it is best not to eat too salty. Eating too much salt can easily reduce oral saliva secretion, thus reducing lysozyme and creating opportunities for various viruses and bacteria to invade, which will lead to upper respiratory tract infection; Furthermore, when the human body ingests high-sodium food, the cells in the body will be dehydrated, and a large amount of salt will also burden the immature kidneys of children.
6. What should I eat when coughing?
(1) apricot
If you have a dry cough without phlegm, accompanied by asthma, eating apricot meat or almonds can be improved, and the effect of almonds will be better. Apricot contains amygdalin, which has the effects of warming lung and dispelling cold, relieving cough and eliminating phlegm.
It can be boiled into tea with four yuan of almond and one yuan of mint leaves, which can be taken at any time to make the sputum accumulated in the throat spit out smoothly and make the cough stop as soon as possible. Almonds are very effective in resolving phlegm and relieving cough. The eating method is not limited to boiling mint water. Almonds can be made into almond paste, almond cheese or almond malt syrup. For example, adding Qian Qian Hu Si Qian, Chuan Fritillaria Qian and a half, and boiling with North Almond into syrup, the effect is also good.
(2) water chestnut
It can be eaten raw, cooked or fried, but it is best to steam or cook it, or peel it and juice it, which can treat sore throat and have a certain auxiliary effect on treating colds and coughs.
Carrot150g, water chestnut (water chestnut) 250g, rice 50g. Slice carrots, peel and crack horseshoes, cook porridge with rice, and season with a little sugar or salt. It has the functions of clearing away heat, promoting digestion, relieving cough, eliminating phlegm, promoting diuresis, moistening intestine and relaxing bowels, and is suitable for wind-heat cold.
(3) pineapple
Bromelain contained in pineapple can not only help patients with cold to relieve the symptoms of sore throat and cough, but also effectively decompose protein in food, increase gastrointestinal peristalsis and enhance the body's immunity. Drink a glass of fresh pineapple juice if you have a cold and cough.
But don't overdo it or eat raw pineapple without treatment. Because it is easy to reduce the taste and stimulate the oral mucosa; Secondly, it is easy to produce bromelain, and people who are allergic to this protease will have itchy skin and other symptoms.
(4) Grapefruit
Grapefruit is cold and sweet. Contains a variety of nutrients, such as carotene, vitamin C, vitamin Bl, vitamin B6, nicotinic acid, etc., which can eliminate phlegm, relieve cough and benefit the lung. Pomelo peel contains volatile essential oil, which has soothing effect on gastrointestinal discomfort, slight cough and cold in traditional Chinese medicine.
Grapefruit is a good fruit for nourishing lung and relieving cough after a cold in winter. For example, honey grapefruit tea, which is very popular now, has a good effect of nourishing lung and eliminating phlegm, and can beauty beauty.
(5) sugarcane
Sugarcane is cold and sweet, which can clear away heat and produce fluid. According to the Diet Spectrum of Living with Interest, sugar cane has the function of "benefiting the throat". When you have a cold due to wind-heat and have a sore throat, dry mouth and cough, eating sugar cane can clear the fire and relieve the symptoms.
To treat cold and cough, drink sugarcane winter scented tea, pure sugarcane juice 150cc, lily 5 yuan and coltsfoot flower 3 yuan. Wash lily and coltsfoot flower, add 300cc of water, decoct for 15 minutes, then pour in sugarcane juice and stir it evenly.
(6) pears
Pear is the most widely used fruit for relieving cough, which has the effects of promoting fluid production to quench thirst, clearing away heat and relieving cough. It can be used for dry cough, thirst, constipation and other symptoms caused by yin injury or yin deficiency caused by fever, and can also be used for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat.
There are also many practices, which can be boiled with Fritillaria cirrhosa, rock sugar or honey. You can also dig out the core, add rock sugar and Fritillaria powder, and eat them directly after steaming, with good results.
(1) apricot
If you have a dry cough without phlegm, accompanied by asthma, eating apricot meat or almonds can be improved, and the effect of almonds will be better. Apricot contains amygdalin, which has the effects of warming lung and dispelling cold, relieving cough and eliminating phlegm.
It can be boiled into tea with four yuan of almond and one yuan of mint leaves, which can be taken at any time to make the sputum accumulated in the throat spit out smoothly and make the cough stop as soon as possible. Almonds are very effective in resolving phlegm and relieving cough. The eating method is not limited to boiling mint water. Almonds can be made into almond paste, almond cheese or almond malt syrup. For example, adding Qian Qian Hu Si Qian, Chuan Fritillaria Qian and a half, and boiling with North Almond into syrup, the effect is also good.
(2) water chestnut
It can be eaten raw, cooked or fried, but it is best to steam or cook it, or peel it and juice it, which can treat sore throat and have a certain auxiliary effect on treating colds and coughs.
Carrot150g, water chestnut (water chestnut) 250g, rice 50g. Slice carrots, peel and crack horseshoes, cook porridge with rice, and season with a little sugar or salt. It has the functions of clearing away heat, promoting digestion, relieving cough, eliminating phlegm, promoting diuresis, moistening intestine and relaxing bowels, and is suitable for wind-heat cold.
(3) pineapple
Bromelain contained in pineapple can not only help patients with cold to relieve the symptoms of sore throat and cough, but also effectively decompose protein in food, increase gastrointestinal peristalsis and enhance the body's immunity. Drink a glass of fresh pineapple juice if you have a cold and cough.
But don't overdo it or eat raw pineapple without treatment. Because it is easy to reduce the taste and stimulate the oral mucosa; Secondly, it is easy to produce bromelain, and people who are allergic to this protease will have itchy skin and other symptoms.
(4) Grapefruit
Grapefruit is cold and sweet. Contains a variety of nutrients, such as carotene, vitamin C, vitamin Bl, vitamin B6, nicotinic acid, etc., which can eliminate phlegm, relieve cough and benefit the lung. Pomelo peel contains volatile essential oil, which has soothing effect on gastrointestinal discomfort, slight cough and cold in traditional Chinese medicine.
Grapefruit is a good fruit for nourishing lung and relieving cough after a cold in winter. For example, honey grapefruit tea, which is very popular now, has a good effect of nourishing lung and eliminating phlegm, and can beauty beauty.
(5) sugarcane
Sugarcane is cold and sweet, which can clear away heat and produce fluid. According to the Diet Spectrum of Living with Interest, sugar cane has the function of "benefiting the throat". When you have a cold due to wind-heat and have a sore throat, dry mouth and cough, eating sugar cane can clear the fire and relieve the symptoms.
To treat cold and cough, drink sugarcane winter scented tea, pure sugarcane juice 150cc, lily 5 yuan and coltsfoot flower 3 yuan. Wash lily and coltsfoot flower, add 300cc of water, decoct for 15 minutes, then pour in sugarcane juice and stir it evenly.
(6) pears
Pear is the most widely used fruit for relieving cough, which has the effects of promoting fluid production to quench thirst, clearing away heat and relieving cough. It can be used for dry cough, thirst, constipation and other symptoms caused by yin injury or yin deficiency caused by fever, and can also be used for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat.
There are also many practices, which can be boiled with Fritillaria cirrhosa, rock sugar or honey. You can also dig out the core, add rock sugar and Fritillaria powder, and eat them directly after steaming, with good results.