Drinking red dates and wolfberry soaked in water for a long time is good for the skin. Soaking red dates and wolfberry in water can nourish the liver and improve eyesight, nourish yin and lungs, replenish kidney essence, strengthen the spleen and nourish the stomach. It is good for people who are tired and weak, and can relieve dizziness according to law. For people who stay up late, it is good for white and tender skin. Glossy, very beneficial.

Precautions for drinking red dates and wolfberry soaked in water

1. Wolfberry

1. Soaking wolfberry in wine can benefit the kidneys and improve health. However, it should be noted that when drinking wolfberry wine, you should not drink too much at one time. A small sip every day is enough.

2. Because wolfberry has a strong effect of warming the body, people with high blood pressure, too impatient temper, or those who consume a lot of meat on weekdays have a red face, are suffering from colds and fevers, or have health problems. People with inflammation and diarrhea are best not to eat it.

2. Red dates

1. Stew with jujube skin. Jujube skin is rich in nutrients and should be cooked with the skin when stewing the soup.

2. Do not exceed 20 pieces at a time. Although jujubes can be eaten regularly, it is best not to exceed 20 at a time. Eating too much will damage digestion and cause constipation. Eating too much dates can cause hyperacidity and bloating.

3. It is not advisable to eat red dates when the body is hot. Red dates are warm and tonic foods. If a person with a strong internal fire energy eats red dates, it will add fuel to the fire and cause symptoms of dampness and heat. At the same time, red dates contain high sugar content and are not suitable for diabetic patients as they can easily cause blood sugar to rise.