1, bananas lower pressure laxative

From a nutritional point of view, bananas are starchy and beneficial fruit, and from the Chinese medical point of view to analyze, bananas are sweet and cold, can be cleansing and moisturizing, to promote gastrointestinal peristalsis, but a weak spleen and diarrhea is not suitable for people. There is always a reasonable explanation for everything, bananas are cold, according to the principle of "hot people cold", the most suitable for hot people to enjoy. People with bleeding hemorrhoids and those whose fetus is restless due to heatiness can eat raw banana meat. However, because of the cold nature of bananas, the body is cold, it is best to avoid.

2, bananas can be used as breakfast, diet food

In the busy life, the use of health food, or supplements, to supplement the dietary imbalance of people, more and more. Bananas contain almost all the vitamins, and minerals, so it's easy to get a wide range of nutrients from bananas. Bananas are high in potassium and magnesium. Potassium prevents blood pressure from rising, and muscle spasms; while magnesium has the effect of eliminating fatigue.

3, relieve constipation

Bananas are rich in dietary fiber and pectin, can promote intestinal peristalsis, promote defecation. Chinese medicine believes that the banana taste sweet, cold, and cold can clear the intestinal heat, taste sweet can lubricate the bowel, more suitable for the intestines and stomach heat due to constipation. Eat a banana every night before going to bed can effectively relieve habitual constipation.

4, antidepressant

Bananas in the human body can help the brain to create a chemical component - serotonin, this substance can stimulate the nervous system, send a pleasant, calm, peaceful signal. Therefore, bananas are also known as "happy food". Patients suffering from depression, you can usually eat more bananas to reduce depression, so that pessimism and disappointment, misanthropy and irritability gradually dissipate.

5, prevention and treatment of gastric ulcers

Eating bananas stimulate the growth of gastric mucosal cells, so that the stomach lining is protected, and then play a role in the prevention and treatment of gastric ulcers. In addition, some of the stomach before not seeing the man disease people need to take POTATSON to treat gastric ulcers, but after taking this drug often induces gastric ulcer bleeding. Therefore, eat some bananas in moderation after taking the drug, you can play a role in protecting the stomach. This is because bananas contain a chemical that can stimulate the growth and reproduction of gastric mucosal cells to produce more mucus to maintain the thickness of the gastric mucosal barrier, so that the ulcer surface from the erosion of gastric acid.

People's Daily News - What are the nutritional values of bananas? The five major nutritional value of bananas