Silver Cod and True Cod are both very good, and are not dissimilar in terms of nutrition and food quality.

Silver cod, also known as cod tail and Arctic cod, is a white fleshy fish that grows in Arctic waters. The meat of silver cod is tender, tasty and nutritious, containing a variety of essential nutrients, such as protein, calcium, potassium, magnesium, zinc, iron, selenium and vitamin B12. The price of silver cod is relatively cheap compared to real cod, suitable for affordable consumers.

True cod, also known as Atlantic cod, is a kind of meat fish grown in the North Atlantic Ocean, the meat is tender and delicious, but also contains a variety of essential nutrients, such as protein, calcium, potassium, magnesium, zinc, iron, selenium, as well as vitamin B12 and so on. Because of the different growth environments, the length of the growth cycle and the limitations of the fishing volume and other factors, the price of cod is more expensive than silver cod, suitable for consumers who emphasize quality.

Summary, silver cod and real cod are both high-quality ingredients, their taste and nutritional value are very high. If you focus on price and affordability, you can choose silver cod; if you focus on quality and taste, you can choose real cod. However, whichever fish you choose, pay attention to its freshness and safety to avoid food safety issues.

Precautions for buying cod

1, place of origin: you should choose cod from famous fisheries or brands with good reputation to ensure the quality and safety of cod.

2, appearance: when buying cod, you should pay attention to the appearance of cod, scales should be intact, the epidermis should be glossy, no damage, blood and fishy odor.

3, freshness: fresh cod has distinct eyes, bright red gills and elasticity of the meat, you should choose fresh cod.

4, size: you should choose the appropriate size of cod according to your needs to avoid waste and inconvenience.

5, frozen: if you choose frozen cod, you should pay attention to the freezing time and temperature to ensure the freshness and taste of cod.