TITLEThe efficacy and role of mutton
Mutton is tender, high nutritional value, where the lack of kidney and yang, lumbar and knee pain, abdominal cold pain, lack of deficiency can be used as a dietary supplement. Mutton is rich in nutrients, on tuberculosis, bronchitis, asthma, anemia, postpartum gas and blood deficiency, abdominal cold pain, cold, malnutrition, lumbar and knee pain, impotence and premature ejaculation, and all the cold diseases are very beneficial; with a tonic kidney, warming the role of deficiency and moderate, men are suitable for regular consumption.
Effects
Warming the spleen and stomach: used for the treatment of regurgitation, body weakness and coldness caused by coldness in the spleen and stomach.
Warming and tonifying the liver and kidney: used for treating lumbar and knee soreness and cold pain, impotence, etc. caused by kidney yang deficiency.
Tonifying blood and warming menstruation: used for abdominal coldness and pain due to postpartum blood deficiency and menstrual cold.
Protecting gastric mucosa: lamb can protect the stomach wall, increase the secretion of digestive enzymes and help digestion.
Tonifying the liver and improving eyesight: mutton is good for blood, tonifying the liver and improving eyesight, and is effective in treating postpartum anemia, tuberculosis, night blindness, cataract and glaucoma.
Side effects
1) Mutton has a heavier odor and a heavier digestive burden on the stomach and intestines, and is not suitable for people with poor stomach and spleen function.
② Excessive consumption of this type of animal fat may cause stress on the cardiovascular system.
3This is a good idea for those who are suffering from heat or fever.
TITLE Lamb Diet with Note
It is advisable to match
Cool vegetables: with some cool vegetables, such as radish, winter melon, loofah, rape, spinach, cabbage, enoki mushrooms, lotus root, wild rice, bamboo shoots, vegetables, and so on, can play a cool, detoxification, de-flame, can be used to take advantage of the tonic effect of mutton, and can eliminate the dry and hot nature of mutton. You can also put some lotus heart, which has the effect of clearing the heart and removing fire.
Ginger with skin: put some ginger with skin when stewing mutton, not only can make the flavor more delicious, with the role of removing the stink of mutton, but also can dissipate the fire, remove heat, dispel wind.
Tofu: the gypsum in tofu can play a role in clearing heat and fire, removing annoyance, quenching thirst, and tofu is also rich in a variety of trace elements.
Ginger, cinnamon, cardamom and fennel: boiled and cut into slices for consumption, it has a soothing effect on those who suffer from indigestion due to deficiency and coldness in the spleen and kidney, hidden pain in the abdomen and cold pain in the waist and knees.
Chinese herbs: both to remove the stench and to achieve maximum therapeutic effect.
Just don't mix and match
Spinach: the acidic substance inside spinach and the protein inside lamb will have a chemical reaction and produce another substance that can't be absorbed by the body, which may cause indigestion in the long run.
Pumpkin: lamb and pumpkin are compatible, food is nausea; eat licorice water can be relieved.
Bamboo shoots: lamb liver and bamboo shoots are incompatible, eating together will cause poisoning.
Chestnuts: lamb and chestnuts are incompatible, both are not easy to digest, the same stew **** fried are not appropriate, with eating may even cause vomiting.
TITLE mutton with vegetables practice yam stewed mutton materials: yam 500g, 800g mutton, salt 2 teaspoons, ginger 5g, onion 20g, carrots 100g
Practice: ① cut the mutton, standby; ② carrots washed and peeled and cut into chunks, onion shredded, ginger slices; ③ mutton under the pot of cold water; ④ large fire boil, skimming foam, plus ginger, onion The onion is also a good way to make sure that you have the right amount of water for the right amount of time, and that you have the right amount of water for the right amount of time.
Tips: ① stewed lamb water once to add enough, not enough to add boiling water. ② must be slowly stewed over low heat, carrots can not add more than just auxiliary materials to enhance the flavor and color.
Mushroom stewed lamb materials: 500g of lamb with bone, dry mushrooms 100g, carrot half, salt 2 teaspoons, onion 50g
Practice: ① dry mushrooms soaked in hot water to soften the wash to the water until; ② carrot washed and cut into chunks, onion diced; ③ lamb cut into chunks, and then cold water under the boiler, boil over high heat, turn to a small fire skimming the blood froth, must be skimmed cleanly; ④ under the diced onion, stewing 30 minutes after the addition of mushrooms; ⑤ another 20 minutes after stewing, under the carrots and then stewed for about 40 minutes; ⑥ stewed until the lamb is cooked through the addition of salt, a few minutes in the stew can be out of the pot.
Tips: ①Lamb is usually cooked in about 90 minutes. ② small fire stew slowly, the soup surface only two or three boiling point, "thud thud" bubbling. ③General lamb should be stewed for about two hours, so that the cooked lamb is cooked but not rotten, and chewy. ④ Carrot is just a side dish, is to enhance the flavor and color, do not add more.
White radish stewed lamb materials: lamb chops 500g, 1 white radish, red dates, salt, ginger, cooking wine, parsley, moderate
practice: ① lamb washed, blanched, rinsed; ② another pot, add the right amount of water, dates, ginger and cooking wine; ③ into the blanched lamb, large fire boil, skimming the floating powder, turn the fire slowly simmering; ④ simmering for an hour! After about an hour of stewing, put in the cut hobnail pieces of white radish; ⑤ stew until the radish is soft and rotten, seasoned with the right amount of salt, sprinkle parsley can be.
Carrot stewed lamb materials: 1 leg of lamb, carrots 2, onion 30g, salt 2 teaspoons
Practice: ① leg of lamb washed and cut into large pieces; ② carrot washed and peeled and cut into pieces, onion shredded; ③ pot of cool water under the leg of lamb; ④ cover the boil, skimming off the blood; ⑤ onion shredded and turn to a small fire to stew for 50 minutes or so; ⑥ carrots stewed for 30 minutes or so; ⑦ add salt and then simmering 5 minutes can be.
Tips: ① lamb shank meat cut pieces of larger, certain small fire stew lamb shank. ② carrots can not be added too early, and then finally add salt.
Winter melon stewed lamb materials: 100g winter melon, lamb 80g, sesame oil, salt, ginger 10g, pepper, coriander 10g
practice: ① winter melon peeled and deseeded, cut into thin slices up to 5 cm, 3 cm wide slice standby; ② slices of lamb with onion, ginger seasoning; ③ cold water pot set on the fire, put the broth into the winter melon boiled over high heat; ④ into the fresh slices of lamb blanch! Skim off the foam, seasoned with salt and pepper; ⑤ after boiling again drizzled with sesame oil, sprinkled with parsley, out of the pot poured in the soup bowl is complete.
Tips: Those who have fever, toothache, mouth and tongue sores, coughing and spitting yellow phlegm and other symptoms of fire should not eat lamb.
Potato stew lamb material: 800g potatoes, lamb 400g, oil, salt, boiling water, moderate
Practice: ① wash the potatoes and peeled, and then cut into small pieces; ② fried lamb into the frying spoon beforehand; ③ add the amount of boiling water, and then put a little salt and soy sauce; ④ boil the pan into the cut potatoes; ⑤ stewed 20 minutes can be; ⑥ served in a bowl and then add a little salt and soy sauce.
Tips: The potatoes are more flavorful and tasty when stewed.
TITLE Recommended Reading 01 mutton efficacy and taboo mutton how to stew delicious mutton is one of the main meat people eat, tender meat, flavorful, rich in nutrients, is a good winter tonic. And sheep ...
02 Mutton practice home made mutton practice compilation of mutton how to do delicious mutton rich in nutritional value, the nature of the cold, is a relatively common meat food in our life. Especially in winter, eating mutton can make...
03 nourishing lamb soup practice and the ingredients of a complete list of the correct way to stew lamb and skills winter is the season to drink lamb soup, it not only can bring heat, and delicious and nutritious, many people love to drink, generally everyone back to...
04 Mutton with what vegetables is the best mutton can not eat with what mutton nutritional value is relatively high, with the role of promoting digestion, is a great winter tonic, but mutton has a strong mutton flavor, with some...
05 electric crockpot how to stew mutton mutton how to stew is delicious stewed mutton is fat mutton as the main ingredients of home cooking stew, the required raw materials are fat mutton, soy sauce, salt, peppercorns, scallions, ginger, fennel...
06 cumin mutton practice cumin mutton how to make delicious cumin mutton is made from the hind leg meat of sheep, coriander leaves, cumin, with a variety of condiments made. Mutton meat is tender, easy to digest, high protein content, ...