Benefits and disadvantages of drinking Mao Jian tea: 1. Benefits: refreshing and revitalizing, supplementing nutrients, replenishing water, and also has the effect of freshening the breath.2. Disadvantages: Long-term, large amounts of drinking may affect sleep and lead to gastrointestinal adverse reactions. In order to avoid uncomfortable symptoms, you should drink Mao Jian tea in moderation and avoid drinking the first infusion. Mao Jian tea is a high-quality green tea, because it is picked from the young buds of tea leaves in spring, so the tea is delicate and has a unique aroma and flavor, which is widely loved by people. The effects and functions of Mao Jian tea leaves are:

1. Promote metabolism: Mao Jian tea contains low calorie, vitamin B complex and caffeine, which helps to promote metabolism and helps to reduce weight.2. Antioxidant: Mao Jian tea is rich in tea polyphenols and antioxidants, which help to fight against oxidation, which can reduce the damage caused by free radicals to the body and prevent the occurrence of diseases such as cancer.3. Lowering blood lipids and blood sugar: The polyphenols and caffeine in Mao Jian tea help lower blood lipids and blood sugar, which helps prevent diseases such as atherosclerosis and diabetes.4. Improving immunity: The trace elements and tea polyphenols in Mao Jian tea help improve immunity and strengthen the body's ability to fight off diseases. Contraindications:

1. Should not drink on an empty stomach: Mao Jian tea contains caffeine, drinking on an empty stomach may stimulate the gastrointestinal tract, resulting in indigestion.2. Should not be brewed for a long time: the essence of the Mao Jian tea is relatively easy to dissolve out of a long time to brew the tea will make the tea caffeine and other components of too much, which is prone to cause nervousness, insomnia, and other adverse reactions.3. Should not be used in conjunction with certain drugs: Mao Jian tea The tea polyphenols in the tea may affect the absorption and metabolism of certain drugs, such as antibiotics, so you need to follow the doctor's advice to drink.