1, top ten foods for strengthening yang and tonifying kidney
First, tomatoes-the "umbrella" of the prostate
A large number of studies have proved that tomatoes are the best food to prevent and reduce men's prostate diseases. This is because lycopene contained in tomatoes can remove the metabolites of cells, enhance the antioxidant capacity of the body, thus promoting the shrinkage of prostate cancer cells and inhibiting the proliferation and metastasis of tumor cells. In addition, some studies show that eating tomatoes often can improve sperm concentration and vitality. Of course, sperm quality is not the same as "aphrodisiac", and it is considered that eating tomatoes can "aphrodisiac".
Although it can't be "aphrodisiac", there is no doubt that tomatoes can prevent male prostate diseases. Men might as well eat tomatoes every day, preferably cooked. Because lycopene is a fat-soluble substance, it is easier to be absorbed when cooked. At the same time, tomato sauce, especially tomato sauce produced in Xinjiang, should not be ignored at the table, and its lycopene content is even higher than that in tomatoes.
Second, leek: male "rising grass"
Leek is rich in vitamin C, carotene and trace elements, such as potassium, calcium, magnesium, selenium, iron, etc. Leek can warm kidney, tonify deficiency, promote qi and blood circulation, dissipate blood stasis and detoxify, and harmonize five internal organs. Leek is not only a common vegetable, but also has medicinal value, such as reducing blood fat, relieving constipation, preventing obesity, diabetes, cardiovascular disease and cancer. Chinese medicine says that leek has a prominent role in warming liver and kidney, supporting yang and solidifying essence, so it is called "Yang-activating grass" in Pharmacopoeia.
Third, Lycium barbarum: the cheapest "fruit Viagra"
The increasing pressure of modern life and the deterioration of urban environment make many men more and more exhausted, and eating Lycium barbarum is very suitable for eliminating fatigue. Chinese medicine believes that Lycium barbarum is sweet and flat, which can nourish liver and kidney, benefit eyesight and nourish blood. Modern medicine has also proved that Lycium barbarum can lower cholesterol, excite brain nerves, enhance immune function, resist aging and beautify, which plays a very beneficial role in human health.
Iv. Oysters: Excellent food for sperm production.
Oysters contain a lot of glycogen, which can improve liver function, restore fatigue and enhance physical strength. Taurine contained in oysters can promote bile secretion, eliminate neutral fat accumulated in the liver and improve the detoxification of the liver. In addition, DHA and EPA also have the effects of strengthening the brain and strengthening the brain. In addition, oysters contain a lot of arginine and trace element zinc, which are indispensable for sperm production. Arginine is the main component of sperm production, and zinc promotes the secretion of hormones. It is particularly important to note that every time a man ejaculates, he will lose 1~2mg of zinc. If zinc is insufficient, the number of sperm will decrease and sexual function will also decline.
Garlic: Is it a natural Viagra?
There are many factors that cause erectile dysfunction. Blood plays an important role in the generation and maintenance of erection, and blood health is also an important factor affecting erection. In fact, modern people live irregularly, often eat high-fat foods that increase blood cholesterol content, and the proliferation of sweet drinks and the love of cola are also the reasons for the increasing number of patients with erectile dysfunction to some extent. Another way to control erectile dysfunction is to increase the content of nitric oxide in the body. Increasing blood flow and reducing cholesterol content can promote blood health, and Viagra has this effect. Garlic can just increase the production of nitric oxide, and also help to regulate the concentration of blood lipids, reduce blood lipids and restore health.
Allen of the University of Sheffield, UK? Dr. Percy and nutrition expert Fiona. Ford also did a study on garlic in the treatment of erectile dysfunction. They added garlic to the daily diet of seven men who had erectile dysfunction and were dieting. Three weeks after the experiment, it was found that four men had improved erectile function, and one man had morning sickness, which was the first time in many years.
Six, marine fish: reducing the pressure of the same room "catalyst"
Marine fish contains more fatty acid omega-3, and many people know the importance of increasing its intake, but most of the beneficial effects of omega-3 fatty acids are concentrated in the elderly, infants and children. In fact, not only that, omega-3 fatty acids can enhance the brain power of men with high work pressure, reduce stress in a mixed environment, and even help improve memory and behavioral ability. Scientific research has proved that fish is rich in phosphorus and zinc, which is very important for sexual health care of men and women, and it is called "harmony between husband and wife".
Seven, mutton: a nourishing good product for enriching blood and benefiting qi.
Mutton is warm in nature, invigorating qi and nourishing yin, warming the middle energizer and tonifying deficiency, stimulating appetite and strengthening strength. It is called a warm tonic for nourishing yuan, yang and benefiting blood gas in Compendium of Materia Medica. Mutton is tender and contains high protein and rich vitamins. Sheep's fat melting point is 47 degrees, because people's body temperature is 37 degrees, even if they eat it, they will not be absorbed by the body and will not gain weight easily. Eating more mutton can also improve physical fitness and anti-disease ability.
It is worth mentioning that there is an anti-cancer substance CLA in sheep's body. Scientists have found that under the action of CLA, the growth of cancer cells is inhibited and gradually reduced, and it has obvious effects.
Eight, nuts: delaying aging and preventing degradation
Nuts are rich in vitamin E and unsaturated fatty acids, which are beneficial to health. They are the protectors of the heart and can also prevent male sexual dysfunction and degeneration. A German doctor also found that in some ethnic groups who often eat pumpkin seeds, there is no prostate disease. This is because pumpkin seeds contain a substance that can affect the production of male hormones. Therefore, it is suggested that you can eat a handful of nuts every day, about 25 grams to 30 grams. Besides nuts, wheat and corn are also good choices.
Nine, black beans: traditional nourishing yin and tonifying kidney.
Also known as black bean, it tastes sweet and flat, and enters the spleen and kidney meridians. Traditional Chinese medicine believes that black beans are helpful to anti-aging and have the special function of treating both medicine and food. It is rich in protein, fat, carbohydrate, carotene, vitamin B 1, B2, nicotinic acid and other nutrients, which is beneficial to delaying aging and caring skin. Black beans can also help to treat edema, and promote blood circulation and detoxification. Pharmacological research shows that black beans can nourish yin and qi, and are strong and nourishing food. At the same time, it can well remove the garbage and carcinogens in blood vessels and prevent cardiovascular and cerebrovascular diseases.
Misgurnus anguillicaudatus: a substitute for civilian sea cucumbers
Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus, calcium, etc. Its nutritional value is very close to that of sea cucumber, and it is a substitute for common sea cucumber. It is sweet in taste, flat in nature, and has the effects of tonifying the middle energizer, invigorating qi, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
2. Fruits that tonify kidney and strengthen yang
Many male friends are looking for food for tonifying kidney and strengthening yang, but some people will choose adult health care products to improve their sexual ability. Although the effect of adult health care products is very fast, it can't last long. If they are eaten for a long time, they may become dependent and even have side effects.
1. Litchi: Use 0/5 to 20 litchi seeds/kloc-0, break them and add water to decoct them, which can cure testicular swelling and pain.
2. Lotus seeds: Take fresh lotus seeds (don't peel off the green small bud core in the center of lotus seeds)15g, decoct them with water, and take them together to cure wet dream excess. You can also take fresh lotus seeds10g (with lotus plumule), steam them on rice noodles and chew them twice a day for two days.
3. Grapes: Take 250 grams of fresh grapes, peel and mash them, then add appropriate amount of warm water to drink, once or twice a day for two weeks, which can cure prostatitis and short urine.
4. Kiwifruit: 50 grams of fresh kiwifruit, mashed with 250 ml of warm boiled water (about 1 teacup), mixed well and drunk, can cure the pain of urination after prostatitis.
5. Mango: Take mango core 10 g, smash it and take it in water twice a day for two weeks, which can cure orchitis and testicular swelling and pain.
6. Ginkgo biloba: Take ginkgo biloba 10 pieces, stir-fry them with shells, then take the kernels to eat, twice a day, and take them with fertilizer for two weeks, which can cure excessive nocturnal emission.
7. Papaya: Use 250g of wood, slice it, put it in1000g rice wine or low-alcohol liquor, soak it for two weeks, and then use it. Drink15ml every time, twice a day for two weeks, which can cure kidney deficiency and premature ejaculation.
8. Jujube: Jujube is beneficial to the function of strengthening the blood and strengthening the spirit. Red can play a role in enriching blood and has a good therapeutic effect on patients with premature ejaculation and impotence.
9. Walnuts: Eating two or four walnuts a day can play a role in invigorating kidney and enriching blood, and can also assist in the treatment of kidney calculi and urinary calculi, and can delay aging.
Summary: Do you know the above fruits for tonifying kidney and strengthening yang? It is good for your health to keep some of these fruits for your lover at home.