The practice of replenishing qi and blood soup
First: Chinese wolfberry ribs soup
Ingredients: ribs, Chinese wolfberry, Chinese wolfberry, chicken feet, jujubes, cinnamon meat, salt
Practice: first we need to wash the ribs as well as chicken feet, and then the ribs cut into chunks and put into boiling water blanch, and then put into the water to drain the water rinsing, the chicken feet are cleaned and put into the Boiled water for two minutes, remove the toenails and wash. All the ingredients into the casserole, add water and high heat boil small fire stew, two children add salt and stir after the pot.
Second: winter melon ribs soup
Ingredients: winter melon, ribs, ginger, scallions, wolfberries, cooking wine, chicken essence, salt
Practice: first we need to wash the ribs after draining, and then put into boiling water to get rid of the blood, the winter melon washed clean after the skin and cut into pieces, goji berries in advance with the water to soak for an hour. Spare ribs, ginger, green onions and cooking wine into the casserole, add the right amount of water and simmer for two hours, and then put into the cleaned winter melon pieces, an hour later to add berries, ten minutes into the salt, monosodium glutamate, and scallions can be started.
Third: corn spare ribs soup
Ingredients: corn, spare ribs, ginger, carrots, jujubes, chicken essence, shaoxing wine, salt, broth
Practice: first of all, you need to cut the spare ribs into pieces, corn cut off, radish peeled and then cut into pieces, ginger also need to peel and then sliced, jujubes washed clean and then remove the kernel. Add boiling water in the pot, boil and put the ribs, carrots, one minute after the removal of clean. Spare ribs, carrots, corn, jujubes, ginger, and broth, shaoxing wine together in a casserole, small fire soup for an hour, then add seasonings to take out the ginger to continue to simmer for twenty minutes, and then you can get up and take it.
Fourth: white radish spare ribs soup
Ingredients: spare ribs, radish, ginger, salt, chicken
Practice: first need to wash the spare ribs into the pot blanching, clean and ready to use. The diseased ribs as well as ginger, water together into the pot, add a small amount of vinegar stew for half an hour. Radish cleaned and cut into pieces, and then put into the spare ribs soup, ten minutes after adding salt, chicken essence is enough.
Fifth: four things soup
Ingredients: Sichuan dome, white peony, angelica, ripe earth, ribs, salt
Practice: first need to cut the ribs and blanch to remove the blood, the four Chinese herbal medicine clean and spare; in the casserole pot to add enough water, and then put the prepared materials, large fire boil and then simmer for an hour, and finally add salt seasoning is enough.
Functions: This recipe after taking the main effect is to replenish blood and regulate menstruation, women take not only the skin state is getting better and better at the same time the hair will be more and more shiny, especially for the rough skin and pale and other symptoms of the best effect.
Sixth: cloud ear red dates boiled eel
Ingredients: eel, cloud ear, red dates, ginger, salt
Practice: first of all you need to wash the cloud ear and red dates, and then soak in water for an hour, and finally tear open the core of the spare. Eel slaughtered clean with boiling water to remove the mucus, washed clean and cut into pieces spare. The eel and ginger, jujube, cloud ear together into the pot, add the right amount of water and boil soup for an hour, add salt before starting is enough.
Effect: This recipe has a very good effect on blood, especially the ability to nourish yin and blood is very good, especially suitable for menstrual disorders of the crowd to take.
Seventh: three red soup
Ingredients: red dates, red beans, peanuts, red
Practice: all the ingredients are ready to wash, and then put together into a casserole and water stew, two hours from the pot to take, you can add a small amount of brown sugar seasoning according to personal taste.
Functions: women's blood health soup which, this three red soup is a very good choice, not only the material is very good to prepare at the same time the production method is very simple, the effect of blood is very good. If the woman will appear pale during menstruation, dizziness and blurred vision, you can take this recipe.
Eighth: dried octopus pig's foot ginger soup
Ingredients: dried octopus, pig's foot, ginger, salt
Practice: first need to clean the dried octopus, and then ginger slices standby, pig's foot is cleaned and cut into pieces and then put into the pot of water. Put the three raw materials together into the pot, add enough water and then boil on high heat and simmer for two hours, add salt before starting.
Effect: This recipe has the effect of replenishing qi and blood, if you have a sore back and other conditions, you can take this octopus dried pig's foot ginger soup.
Ninth: lily white fruit beef soup
Ingredients: lily, white fruit, jujube, beef, ginger, salt, oil
Practice: first of all, you need to remove the shell of the white fruit, and then the outer layer should also be washed, lily and jujube washed clean, of which jujube to remove the kernel. Wash the beef and then cut thin slices to spare. The lily, ginger, white fruit together into the casserole and water stew, until the white fruit and lily rotten add beef, cooked into the salt as well as raw oil on the pot.
Foods that can replenish qi and blood
Eel
Eel is warm in nature and has the function of replenishing qi and blood, warming the yang and strengthening the spleen, tonifying the liver and kidneys, and dispelling wind and collaterals. Research has shown that eel is rich in DHA and lecithin, brain and eyesight, blood sugar regulation, lipid-lowering effect on the weak, sick and postpartum people more obvious, on the stroke, facial paralysis also has a very good therapeutic effect. Eel can be steamed to better retain the nutrients.
Rabbit
Rabbit is known as? The rabbit is known as the vegetarian of meat. It is a very good health meat.
Rabbit meat is known as the vegetarian meat of meat. beauty meat? Rabbit meat is a good health meat and beauty meat, which can replenish the middle of the body and benefit the qi, which is very suitable for people with weak spleen and stomach and insufficient middle qi. In addition, rabbit meat is rich in lecithin, can protect the blood vessel wall, prevent thrombosis, suitable for high blood pressure, coronary heart disease and weak spleen and stomach diabetes patients.
Millet
Millet enters the spleen, stomach, kidney meridian, has the role of spleen and stomach, especially suitable for people with weak spleen and stomach to eat, often as a woman's post-partum nourishing food. Research has shown that the content of vitamin B1 and inorganic salts in millet is significantly higher than that of rice. Millet porridge boiled and placed for a while, the top layer of the porridge will be cohesive layer of membrane, which is? Porridge oil? , which has the role of protecting the gastric mucosa and preventing gastroduodenal ulcers.
Leek
Raw leek flavor Xin, can line blood; cooked leek taste sweet, can fill the gas, liver scattered silt. Eating cooked leeks can replenish the liver and kidney, strong waist and knees, help yangqi, leeks can be seen to have the role of aphrodisiacs and tonic, therefore, leeks have an alias, called ? The chives also have an alias, called "yang grass". Used to tonify qi and yang, leeks should be taken with a decoction of the root.
Pigeon
Pigeon meat is beneficial to qi and blood, liver and kidney, detoxification, and other effects, on the sick and weak, menstrual disorders, dizziness and fatigue, memory loss, there is a very good tonic treatment effect. The effect of pigeon meat in tonifying qi and blood is mainly reflected in the effect of moisturizing the skin and hair. Pigeon bones are rich in chondroitin and other ingredients that can improve skin cell vitality, improve blood circulation, enhance skin elasticity, so that the face becomes rosy.
Tips for replenishing qi and blood
1, in daily life, women take certain food intake to ensure the supply of nutrients to the body, such as jujube, yam, pumpkin, etc., are conducive to the symptoms of women's spleen deficiency alleviation of a good choice.
2, the spleen qi deficiency of women in the daytime should also maintain a good state of mind.