1, can wax gourd juice lose weight?
Wax gourd juice can lose weight. Because the wax gourd juice itself is fat-free, and the calorie is not very high, and the wax gourd juice contains propanol diacid, its main function is to reduce the probability of sugar being converted into fat, so it is of great significance to prevent the human body from getting fat.
2. Is wax gourd juice effective in losing weight?
Wax gourd juice still has a certain weight loss effect. Because vitamin C, vitamin B 1, vitamin B2, iron, phosphorus, calcium and other elements are contained in wax gourd juice, and sugar and starch in the body can be converted into heat energy mainly by vitamin B 1, but vitamin B 1 does not convert starch and sugar into fat, which makes wax gourd juice have the effect of losing weight.
3, melon juice to lose weight.
(1) banana wax gourd juice
Ingredients: wax gourd, banana, yogurt.
Practice: First, cut a small piece of white gourd and a banana into small pieces at the ratio of 1: 1, and then put them and a small bag of yogurt in a juicer to make juice. Such a simple and convenient cup of banana and melon juice is made. But put bananas and wax gourd in the refrigerator first and then juice them, and the taste may be better.
Because bananas contain a lot of cellulose and low fat content, they can lubricate the stomach and promote digestion, thus achieving the purpose of losing weight. Yogurt is rich in lactic acid bacteria, which is also a good diet food. The fat content and calories of wax gourd are not high, which is also of great significance to lose weight. Squeezing the three into juice can beautify and lose weight.
(2) Wax gourd apple juice
Materials: wax gourd 1 50g, apple 1 piece, lemon1piece.
Practice: First, remove the skin and seeds of wax gourd, remove the seeds of lemon, remove the core of apple without peeling and cut it into blocks, then put them all in the juicer to juice, and finally put them out and boil them on the fire.
Apple itself has malic acid, which can speed up metabolism and reduce the fat in the lower body, while lemon contains citric acid, which can promote the secretion of gastric juice and the peristalsis of the intestine, which is very beneficial to defecation. Squeezing the three into juice can beautify and lose weight.
4, melon juice to lose weight taboo
People with long illness, body cold or yang deficiency are not suitable for taking wax gourd juice. Because melon juice is cold, and these people are more suitable for eating warm food, so they are not suitable for drinking melon juice.
5, melon diet
(1) Qingshui winter melon soup
Materials:
Wax gourd, chopped green onion, ginger rice, salt
Practice:
1. Wash and slice wax gourd for later use.
2. Boil ginger rice and chopped green onion in cold water, add wax gourd slices, boil over high heat, and simmer for 2 minutes.
3. Add salt, sprinkle with chopped green onion, and serve.
(2) Wax gourd seaweed soup
Materials:
Wax gourd is one yuan a catty, I bought two yuan and kelp is two yuan, which is enough for several people.
Practice:
Step 1: Peel and cut the wax gourd and wash it.
Step 2: soak kelp for 40 minutes. This way, my kelp is knotted kelp, which is sold here in Nanjing. If it's the kind of sea belt, I don't need to change my knife when I come back and soak it and cut it into small pieces for later use.
Step 3: Heat the bottom oil in the pot, pour in the wax gourd and kelp and stir-fry for 2 minutes.
Step 4: In order to make more soup, I poured the melon and kelp into another steamer with water boiling. Heat the fire for 7 or 8 minutes, then add salt to the pot, and control the saltiness yourself.