Among young people, the topic of losing weight seems to have never stopped. Because young people pay more attention to their personal image, they will care about their bodies. For older people, losing weight may be more for personal health. Look at those middle-aged and elderly people. There are not a few cases of beer bellies caused by unreasonable diet for a long time. Many people will think that losing weight is a matter for young people. If you want to lose weight and you are not young, then the efficiency of losing weight will be very poor, so the confidence of losing weight will drop greatly. It is necessary for us to further understand these puzzles.

What does the efficiency of losing weight have to do with?

First of all, the efficiency of weight loss is related to the individual's basic metabolism. Basic metabolism means that you don't have to exercise extra, and you will consume a certain amount of calories in daily affairs such as work, study and eating every day, and this is basic metabolism. When you get older, the efficiency of basal metabolism will get worse, so proper exercise can better promote the improvement of basal metabolism. For people who don't exercise for a long time and are over 45 years old, the efficiency of losing weight will naturally be much worse than that of young people.

Secondly, we lose weight in order to reduce the fat in our body, that is, to lose fat, which is related to the problem of muscle mass. When we get older, our muscles will slowly lose and our basal metabolism will also decline. This is a sign that many people feel that their strength is getting smaller and smaller after they get older.

In addition, when people get older, the water storage efficiency of human skin will become lower, and many people's skin will lose elasticity, which is also one of the manifestations. When the water content decreases, the speed of fat loss will naturally decrease. Therefore, the older people are, the less effective they are in losing weight.

But don't worry, if you don't have a special disease and just want to lose weight and improve your health through effective methods, then the following suggestions can be consulted more.

Suggestion 1: Maintain reasonable exercise habits.

No matter how old you are, proper exercise is very necessary for your health. You can choose suitable sports according to your actual situation, but you should pay attention to the gradual cycle at first and don't blindly pursue rapid weight loss.

Recommendation 2: Balance your diet.

Eat less high-calorie foods, and don't eat fried foods. You can use low-calorie foods instead of staple foods, such as oatmeal and mashed potatoes. Pay attention to eat less and eat more meals, because the older people, the digestive function will gradually decline, eat less and eat more slowly, so as not to bring more burden to the stomach, nor to eat too much food, resulting in fat accumulation.

Recommendation 3: Quit bad habits such as staying up late and drinking.

For middle-aged people, many people may be out of shape, and most people have the habit of staying up late to drink. If you have it, you'd better give it up, otherwise it will affect the efficiency of losing weight.

Recommendation 4: Eat more foods high in fiber.

The digestive function of people in their forties and fifties is slowing down. If they still eat high-calorie food, it will definitely be unfavorable to lose weight. Eat more foods with high vitamin content. Foods with high fiber can help digestion and reduce stool, which is helpful to lose weight.

Although older people lose weight less efficiently than young people, it doesn't mean that they will lose weight. Paying attention to the methods of losing weight can achieve good results.