1 wild rice cut out black spots can eat

can.

wild rice cut in the middle of some black spots is a normal phenomenon, which is called a fungus called Zizania black powder fungus caused by its and will not affect the nutritional value of wild rice and taste, but also does not contain harmful substances to the human body. And this ingredient can also continuously secrete indole acetic acid, promote the wild rice stems continue to grow and expand, so that the wild rice meat more full. Therefore, when eating wild rice, if you see a black spot in the middle, do not need to worry too much, this is not a moldy phenomenon.

2 wild rice why blanch

Usually eat wild rice before you need to blanch it again, this is because the wild rice in the oxalic acid content is very high, direct consumption of taste is very acidic, eat wild rice before you can blanch the water, if you can make wild rice taste more crispy. And excessive intake of oxalic acid will affect the body's absorption of protein and calcium, oxalic acid is easy to combine with food protein and calcium to generate insoluble precipitate, thereby increasing the body burden, causing discomfort.

And blanching can remove some of the wild rice in the oxalic acid, if the wild rice blanch again and eat it will be more nutritious, while the taste will be better.

3 wild rice is hairy

Yes.

Wild rice is hairy, and wild rice contains a high content of oxalic acid, too much consumption will increase the burden on the stomach and intestines. In addition, it is not recommended that people with skin diseases and respiratory diseases consume wild rice, otherwise the consumption of wild rice will affect the recovery of the body, and may also lead to the recurrence of the disease. In addition, wild rice is a cold food, so the spleen and stomach cold crowd to eat as little as possible, otherwise it will be easy to damage the spleen and stomach, causing a series of gastrointestinal symptoms.

4 wild rice is suitable for weight loss to eat

to.

The wild rice is very low in calories, and water and dietary fiber content is very high, after eating can play a good sense of satiety, so that you can control the intake of other high-calorie foods, thus suitable for weight loss people to eat. And wild rice also has a fire in addition to the annoyance, the turbidity of the efficacy of reducing fat, suitable for three high patients to eat.