Removing meat from your diet may be a tricky thing, but it may have a huge effect on your body shape and make your efforts worthwhile. Skipping these animal proteins is not only more environmentally friendly, but also can reduce your risk of some diseases, have a positive impact on your appearance, and may prolong your life. Of course, there are still some shortcomings, and you may need to take preventive measures against new vegetarians. Therefore, if you decide to declare yourself a vegetarian, it may have some effects on your body, including what will happen inside and outside your body?

You may lose weight

If you are a vegetarian regularly, the good news is that it will help you lose weight. According to Dr. Neal Barnard's research at George Washington University, the average person who switched to a vegetarian diet under the supervision of the project lost nearly 1 pounds in about 44 weeks. The doctor reported: "The most important thing is that a plant-based diet can help you lose weight without counting calories or increasing your daily exercise.

what are the disadvantages? Many new vegetarians have experienced some temporary bloating when they change to a meatless lifestyle, especially when the new diet includes an increase in carbohydrates such as beans.

Your skin will be improved

Vitamins (including other C and E) in fruits and vegetables are known to fight free radicals, which is a common cause of skin defects. Some foods have been proved to have high levels of antioxidant activity, including berries, cherries, oranges, prunes, and olives.

The possibility of cancer is very small

According to the research, at least 3% of cancer cases are related to eating habits. In a patient study, a study shows that vegetarianism that tends to be related to milk and egg foods has a lower risk of cancer than cancer patients, and vegetarians tend to reduce various types of cancer, including colon cancer (because added fiber helps to move carcinogens through the digestive tract faster), stomach, bladder and bladder.

Less likely to suffer from chronic diseases

Vegetarianism has also been proved to be a method of heart health. The researchers found that the cholesterol level of those who chose to eliminate meat from their diet dropped significantly (as high as 35% in other people in protein, such as soybeans or nuts), which in turn reduced the risk of cardiovascular disease, peripheral vascular disease and stroke.

Not only that, it is also related to lowering blood pressure (hypertension), obesity, inflammation and type 2 diabetes. Chronic inflammation is related to a series of long-term problems, including arthritis, cancer, heart disease, asthma and other degenerative diseases. Vegetarian foods such as kale, cauliflower, spinach and some fruits are rich in anti-inflammatory properties, while meat tends to cause inflammatory reactions.

no more trouble with your stomach!

several academic studies show that microorganisms related to eliminating animal by-products have positive effects, including reducing harmful pathogens and increasing protective microorganisms. This may be related to reducing inflammation associated with vegetarianism, which has other major health benefits (which we will get).

Other digestive benefits of vegetarianism include: research shows that the reduced risk of diverticulosis, that is, the accumulation of oral cavity or cyst related to colon, the diet, and the additional help of increased vegetable fiber will help to make your bathroom habits more regular. Experts warn that these benefits only apply to those who engage in a "carefully designed vegetarian diet", which contains a lot of fruits and vegetables. If it is close to the right, your stomach may thank you for resisting the meat route to make a living.

As a vegetarian, you may need a perfect recipe

A vegetarian diet may require the use of certain supplements, or at least well-prepared meals, which can ensure that unnecessary and necessary nutrients may be lost during the transition period. When people lack meat food, a common problem is zinc deficiency, because vitamins are most common in red meat and shellfish. In addition, vegetarian food is sensitive to phytic acid, which will affect the absorption of zinc. The effects of this defect may include weakened immune system, memory loss, vision and taste buds, diarrhea attacks, allergic reactions, hair loss and rashes. The good news is that there is a relatively simple solution: foods such as mushrooms, spinach, cashews, and cocoa powder are all important sources of zinc, so they are brought into routine procedures to make up for the gap.

Other essential vitamins that may be exhausted in the process of becoming a meat eater include B12, calcium and iron. However, for those who are careful, this problem can be solved without using vitamin supplements. Vitamin B12 exists in yeast and some grains, while calcium can be derived from almonds, bread, milk and sesame seeds. Nuts, dried fruits, beans and broccoli are all high-speed rail and are nutritional supplements for vegetarians.

Vegetarians should also ensure that they add enough protein to their daily diet, which can be achieved by eating eggs, cheese, lentils and black beans.

You may experience anxiety or depression

Regarding whether a vegetarian diet will improve or damage your mental health, the study found that some doctors found that patients with this lifestyle had an increase in sleepiness, anxiety and depression, while other doctors found that the emotional state of non-carnivores would not deteriorate. Psychologists suggest supplementing Omega-3 fatty acids and vitamin B12 to resist any potential adverse effects of being meatless (supplementation is especially important for vegetarians). Vegetarians who don't want to eat supplements can find omega-3 deep-sea fish oil, such as walnuts, flaxseed and egg yolk, when they eat salmon (if you eat fish, almost any fish can cook it).

Make a healthy eating plan

Being a vegetarian can be very satisfying, not just because you have lost weight. It also proves the health benefits, including the prevention of certain diseases and the increase of digestive health. However, it needs some careful planning before meals to ensure that you get all the nutrients your body needs. The best way to avoid the unpleasant effects of nutrient consumption is to make a solid plan for your daily diet. Make sure you consider which nutrients will exclude meat and adjust your food intake accordingly. This is the best way to ensure that your body gets all the potential rewards from increasing your plant food intake.