The method of fast slimming during lactation is to reduce 10 kg a week: control diet, lose weight by swimming and get enough sleep.

1, control diet

The fastest way to lose weight during lactation is to control the influence of diet and develop good eating habits. When you eat more breakfast in the morning, you can ensure enough milk. In the evening, you shouldn't eat sweets and fried food, and then do some exercise. You can go for a brisk walk. When eating, you must chew slowly and don't overeat.

2, swimming to lose weight

Swimming is a whole-body exercise. It can not only shape your body, but also exercise almost all your muscles. If the lactating mother recovers completely, she can try swimming slowly after a lot of exercise, which can gradually remove excess fat from her body. One minute of exercise consumes 36 calories.

3. Get enough sleep

Losing weight during lactation is not dieting, and you must get enough sleep. Don't think that lack of sleep will lead to less meat. On the contrary, people who don't get enough sleep and rest are more likely to get fat. Therefore, if you want to lose weight quickly, you must form good living habits, go to bed early and get up early.

Precautions during lactation:

1 It is forbidden to eat fried food, pickled fish, tobacco, alcohol and coffee in the diet, which is not conducive to the high-quality production of milk.

2, during breastfeeding, it is best for mothers not to lose weight. Losing weight will affect the intake of normal nutrients in the body, and the quality of milk will decline, which will affect the growth of babies.

3. The breasts on both sides should be fed alternately, and both sides should be stimulated at the same time, so as to avoid the different sizes of the breasts on both sides, which will affect the appearance. At the same time, the milk on the other side will be discharged to avoid milk accumulation and affect the quality of milk.

4, when feeding, keep quiet, don't let the milk into the baby's trachea, spit milk.