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Fried meat with Pleurotus eryngii and carrot
You can make a fried chicken breast with green bamboo shoots, Pleurotus eryngii, chicken breast and carrots.

Materials: Pleurotus eryngii 1 root, green bamboo shoots 1 root, chicken 1 root, carrot 1 root, ginger 1 root, and 4 cloves of garlic.

Steps: Peel and dice green bamboo shoots, dice Pleurotus eryngii, dice carrots, dice chicken breast, add salt to chicken, cook wine, white pepper, sugar and starch, and marinate for15min. Stir-fry carrots in a hot pot, stir-fry red oil, then add ginger and garlic slices, add diced green bamboo shoots and diced Pleurotus eryngii, and stir-fry.

Precautions for carrots and Pleurotus eryngii: carrots contain a lot of carotene and vitamin C decomposing enzymes, while peppers are rich in vitamin C, so carrots should not be eaten raw with peppers, otherwise the nutritional value of peppers will be reduced. However, vitamin C catabolic enzymes are not heat-resistant, and can be destroyed at 50℃. Don't worry if they are cooked.

Carrots contain a lot of carotene, so it is best to fry carrots in oil or stew them with meat. Carotene is afraid of acid. Don't put vinegar on carrots. Pleurotus eryngii and quail meat can not be eaten together, which is easy to cause hemorrhoids. Pleurotus eryngii can't be eaten with quail eggs, which is easy to make people grow moles on their faces. Pleurotus eryngii is suitable for eating with rape, which can prevent constipation. Pleurotus eryngii is suitable for eating with asparagus and can fight cancer.