How to make papaya and tremella soup, which is sweet but not greasy and very nutritious?

Tremella fuciformis contains protein, fat and a variety of carbohydrates, minerals and glycogen. Tremella also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc. Among them, the content of calcium and iron is very high. It is a very nourishing and nutritious food, also known as "the common people's instant bird's nest".

Papaya is sweet, has beauty and skin care properties, and moisturizes the complexion. Boil the two together to beautify and nourish the skin, and also nourish the liver. You can eat up to 10 moisturizing masks at a time. Prepare food in advance for papaya and white fungus soup: papaya, white fungus, wolfberry, milk powder. Specific method: Step 1

Soak the white fungus in warm water in advance to soak out the alkali in the dried white fungus. Because it is faster to soak in warm water and its nutrients are not easily destroyed; the second step

Use scissors to cut off the roots of the Tremella fungus before soaking, and use scissors to cut the leaves of the Tremella fungus along the cross section. Cut finely. When these white fungus are boiled in a pot, collagen fibers are easily produced; Step 3

Use a paring knife to remove the papaya skin. Cut off the top of the papaya head. Eat the hard part. It tastes a little bitter, so it's best to get rid of it. Cut the papaya in half before peeling, take out the papaya seeds, and remove the white tendons inside. Then put it on the chopping board and cut it into fine pieces, wash the wolfberry in water, put it in a basin and set aside; Step 4

Prepare a health pot in advance, pour the white fungus and papaya into the pot; Add an appropriate amount of water inside, cover and simmer for 20 minutes; when cooking, open the lid after the water boils. Use a small spoon to stir in one direction, which can speed up the gelatinization of the white fungus. After boiling for 20 minutes, add the washed wolfberry, finally pour in the prepared milk powder, stir evenly and take it out of the pot. Be sure not to cook after adding the milk powder, turn off the heat and remove from the pot. Step 5

This recipe of white fungus and papaya is tender and delicious, sweet and delicious. Every sip of the drink is full of collagen. This method is also simple. Just wash the pot and cook it. It is really convenient. Tremella and papaya can warm the lungs and relieve coughs, and also have liver-nourishing benefits. Eat more in spring for good health and a good complexion. Women who love beauty can eat less facial masks or have younger sister's girlish skin.

Tips: Tremella must be soaked in warm water. The warm water can increase the soaking time without destroying the nutrients; the white tendons in the papaya must be removed so that it will not taste bitter; boil Use a spoon to stir during the whole process, which will easily produce collagen fibers; do not cook it after adding milk powder. Friends, if you like it, please help me click and watch, ***share, follow, like, personal collection, remember to follow me, thank you for browsing! Best wishes!