Adhere to good eating habits, and your skin will get better and better. The skin will get better and better. Healthy food can improve the aging state of skin. A large number of antioxidants contained in fruits and vegetables have protective effects on the skin. Antioxidants contained in fresh berries and -3 fatty acids contained in salmon can promote the production of collagen and delay the aging process of skin.

Adhering to good eating habits can prevent diseases and help prolong life and live healthier lives. Unhealthy food (especially in the long run) will become the risk of various chronic diseases (such as cancer, diabetes, obesity and heart disease). If you don't get enough protein, vitamins and minerals needed by human body, the weight of muscle will be reduced and the storage of fat will be increased. Some scholars estimate that at least 30% of cancers are related to diet. Research on more than 6,000 women shows that people who eat the most cabbage, broccoli and cabbage have a lower risk of breast cancer after menopause. Sticking to good eating habits can help prolong life. A healthy diet can prevent various diseases and thus prolong life expectancy. A study shows that women in their 70 s can greatly prolong their life by combining food rich in fruits and vegetables with hard work. Another study shows that vegetarians and people who eat less meat live longer, and eating nuts can reduce the risk of premature death. In any case, a healthy diet will have an important impact on life expectancy.

Adhering to good eating habits can bring great benefits to people's lives and make people feel better. The food people eat will have a significant impact on brain function. A banana contains 10 mg dopamine, a chemical that can improve feelings. Dark chocolate rich in polyphenols can promote the production of serotonin and relieve depression. Do things more efficiently. Like cars, the brain needs high-quality fuel to work efficiently. A study shows that if you don't eat well, the risk of productivity loss increases by 66%. A healthy and balanced diet can ensure the fuel needed for brain work, store more energy and improve productivity.