What can't you eat with mushrooms

1, river crabs

Mushrooms and river crabs are likely to cause kidney stones if eaten together. Shiitake mushrooms and river crabs are rich in vitamin D. Eating them together will lead to high levels of calcium, which will lead to stones.

2, tomatoes and carrots

Shrooms can not eat with tomatoes and carrots, mushrooms in biochemical substances rich in carotenoids with rich tomatoes, carrots and other food with food, will destroy the carotenoids of the tomatoes, so that the nutritional value of the reduction.

3, quail eggs

Quail eggs can not be consumed with mushrooms, when quail eggs and mushrooms together will produce a substance, this substance is easy to make the face of the consumer growth of black spots, is not conducive to the health of the skin, so that we do not generally recommend that the mushrooms and quail eggs are consumed together.

4, quail meat

Mushrooms should not be eaten with quail meat, otherwise it may cause the body to produce vasospasm.

Expanded:

What are the benefits of eating shiitake mushrooms

1.Conger ear puzzle, young and old

shiitake mushrooms are sweet and flat, not warm and not dry, not cold and not cold, it's a fitness tonic for young and old, the folk in the area of Jiangsu and Zhejiang commonly used shiitake mushrooms and chicken casseroles with food, in order to prevent and control the elderly deficiency of ear. The mushroom is commonly used in folklore in Jiangsu and Zhejiang to eat with chicken stew to prevent and treat deafness in old age, with good efficacy. Shiitake mushrooms in the protein, a variety of amino acids on the intellectual development of children is very favorable.

2. Liver protection and anti-cancer, therapeutic effect is certain

Shiitake mushrooms also contain a high purity, high molecular structure of the glucan, that is, shiitake polysaccharides, this material has an antiviral, induced interferon and protect the liver, patients suffering from hepatitis B if you eat shiitake mushrooms, not only to improve the body's immune function, reduce glutamic oxalyltransferase (SGPT), but also to prevent the disease from further development. The development of the disease can also be prevented.

Besides that, shiitake mushroom polysaccharide can also be anti-tumor, it has some effect on stomach cancer, colon cancer, rectal cancer, lung cancer, breast cancer and so on.

3. Long bones and moisturizing skin, beauty products

The active ingredient in shiitake mushrooms, ergosterol, if irradiated by sunlight, can be converted into vitamin D. Vitamin D is an indispensable substance in regulating the metabolism of calcium and phosphorus in the body, and it can promote the growth of bone tissues and calcification.

Baidu Encyclopedia - Shiitake Mushroom

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