The fruit of the ginkgo tree is commonly known as the white fruit, so ginkgo is also known as the white fruit tree. So how to eat ginkgo nuts? Below I will give you an introduction to the use of ginkgo nuts.
Fresh Ginkgo Biloba Fruit Usage
Ginkgo Biloba Fruit can be boiled with the skin, and then stir-fried, without oil. It can also be matched with beef, lamb, pork or poultry eggs, using fried, steamed, simmered, stewed, stewed, braised, burned, simmered and other methods to make delicious dishes. (Folk cuisine: ginkgo duck, ginkgo chicken, ginkgo chicken, chicken stewed with white fruit, white fruit chicken, ginkgo steamed eggs, bamboo congee with white fruit, honey white fruit, white fruit Laha rice, white fruit congee, white fruit Xigu rice, white fruit palm, white fruit nuts steamed cake, white fruit assorted cakes, white fruit mooncake, white fruit cheese, white fruit without heart sugar, and so on).
Roasted, you can roast it like shelled peanuts, peel off the shell, remove the bitter (slightly toxic) buds, and then eat it.
Tea, can be used as tea, with boiling water to drink.
Pastry mix, ginkgo nuts used as a pastry mix, can increase the glutinous nature of the pastry and flavor, but also increase the food value of the pastry.
Cooked, first put the ginkgo in the water to cook, and then can be eaten directly. Folk say that the ginkgo fruit is poisonous, ginkgo fruit does contain hydrocyanic acid, excessive consumption can be poisonous symptoms, so do not eat more, it is best to eat cooked, can not eat sprouted ginkgo seed kernel. Ginkgo seed kernels can not be eaten with fish, can not be ginkgo and aspirin or anticoagulant drugs at the same time
Nutritional value of ginkgo fruit
Ginkgo fruit is a nutrient-rich high-level tonic, containing crude protein, crude fat, reducing sugar, nucleoproteins, minerals, crude fibers, and a variety of vitamins and other ingredients. According to the scientific conclusion: each 100g of fresh ginkgo biloba fruit contains protein 13.2g, carbohydrate 72.6g, fat 1.3g, and contains vitamin C, riboflavin, carotene, and calcium, phosphorus, iron, selenium, potassium, magnesium and other trace elements, 8 kinds of amino acids, has a very high food value, medicinal value, health care value, and has a magical effect on human health.
Each 100 grams of ginkgo biloba fruit contains 6.4 grams of protein, 2.4 grams of fat, 36 grams of carbohydrates, 1.2 grams of crude fiber, 52 grams of sucrose, reducing sugar 1.1 , calcium 10 mg, 218 mg of phosphorus, 1 mg of iron, 320 micrograms of carotenoids, 50 micrograms of riboflavin, as well as albuterol, albuterol, albuterol, and albuterol, and many other components.
Benefits of eating ginkgo nuts
1, anti-bacterial and bactericidal: white fruit contains albuterol, albuterol, experiments have proved that there are bacteriostatic and bactericidal effect, can be used to treat respiratory tract infectious diseases. Fructus alba water infusion on a variety of fungi have different degrees of inhibition, can stop itching and cure ringworm.
2, dispel disease cough: white fruit flavor sweet and bitter, with astringent lung gas, coughing effect, for lung disease cough, the elderly frail body asthma and various asthma phlegm, have auxiliary therapeutic effect.
3, anti-flooding inhibition of insects: white fruit contained in the outer skin of the white fruit acid and white fruit phenol, etc., has the role of anti-tuberculosis bacilli. White fruit with oil immersion on tuberculosis bacillus has a strong inhibitory effect, with lettuce oil immersion in fresh fruit, to improve the tuberculosis caused by fever, night sweats, coughing and hemoptysis, loss of appetite and other symptoms have a certain effect. Therefore, it can be used to treat tuberculosis.
4, to stop the belt turbidity, shrink stool: modern medical research found that the obscene white fruit has a contraction of the bladder sphincter effect. For pediatric enuresis, gas deficiency urinary frequency, bring down the white turbidity, spermatorrhea not solid and other diseases, has the role of auxiliary treatment.