In daily life, most people take rice flour sugar as their main food. For example, common steamed stuffed buns, rice noodles, noodles, fried dough sticks ... These foods are rich in carbohydrates, and after entering the body, they will be quickly converted into glucose, a major fuel for the human body, providing energy for the body. However, the body is only that big, and the energy required is limited. The excess glucose will be converted into fat by insulin and stored in the waist and abdomen or other parts. \r

When the intake of carbohydrates (glucose) is insufficient, the body will naturally mobilize another energy supply system: burning fat-producing ketone bodies. \r

The carbohydrate intake of ketogenic diet is low, the carbohydrate intake of strict ketogenic diet is below 10%, and the fat intake (which requires special fat) is very high, generally around 70%. \r

In the process of ketone production, fat has been decomposed and used, and it has entered a fat burning mode. Many people enjoy this feeling of being thin when lying down.

Carbohydrate is not a devil, it is a very important source of human ability. Without it, you will be "dead" by half.

To lose weight or stay healthy correctly, you should do exercise, and anaerobic exercise is the main method.

Anaerobic exercise can increase the body's muscle mass, make the body look stronger and make people look more energetic. Moreover, muscle also plays a very important role in the process of losing weight-a big consumer.

Muscle is a big consumer of calories. One kilogram of muscle can consume 13 calories 24 hours a day. The higher the muscle mass, the higher the calories consumed. The higher the muscle mass, the higher the basal metabolism. Usually eating 2 bowls of rice will make you fat, because the basal metabolism is improved, even eating 4 bowls can easily metabolize it.

Of course you have to make such a great thing. What's the best way to do it?

Glycogen needs to be consumed during anaerobic exercise, and glycogen is absolutely the key to whether you can maintain high-intensity training. How to have glycogen? In addition to what the body itself makes, we must take in carbohydrates.

Therefore, carbohydrates are very important for losing weight and keeping healthy.

It is suggested to maintain normal carbohydrate intake and low-carbon diet alternately. There is no need to completely avoid carbohydrates. If you don't consume or eat ultra-low carbohydrate, you will lose your weight very quickly. Since you want to maintain it, you should try to arrange the method that is easy to adhere to and integrate it into your personal habits, and it will be easier to maintain it after you become a habit.

Normal carbohydrate day: The staple food is coarse cereals (rice+moderate coarse grains), oatmeal/coarse cereals porridge/two pieces of whole wheat toast/a steamed stuffed bun, etc. In the morning, it is best to have coarse cereals or pasta for lunch, rice+brown rice/rice+corn kernels/rice+black rice, etc., and the staple food intake for dinner should be reduced, which is also mainly coarse grains.

It is best to eat only one staple food, or eat less of both. Don't mix two staple foods too much, such as porridge+steamed buns/steamed bread, rice+shredded potatoes, etc.

Low-carbon Day: Choose starchy vegetables as staple foods, such as potatoes, sweet potatoes, corn, purple potatoes and taro. The amount of a palm, not too much.

Normal carbohydrate days can be five days, and low carbon days can be two days. While controlling staple food, don't eat too much fruit and avoid high-sugar fruits. The specific alternation mode can be arranged by yourself, but the number of low-carbon days must not be too much. Long-term low-carbon for many times is easy to reduce metabolic rate and increase the difficulty of platform period. At the same time, low-carbon water diet can be used to break through the day after overeating and during the fat-reducing platform period.

The brain needs sugar to function.

Otherwise, it will damage high-quality protein.