First, we should correctly understand the physiological characteristics of menopause:

We should be fully prepared, find out the "signals" in time and take necessary treatment measures. For women, we should also pay special attention to menstrual changes. If the menstrual period is prolonged for too long, the menstrual flow is too much, or vaginal bleeding occurs after menopause, or leucorrhea increases, we should ask a doctor for examination as soon as possible, so as to find common organic diseases such as cervical polyps and cervical cancer in menopause as soon as possible.

Second, pay attention to mental health:

As the saying goes, "A man can do everything in his middle age". Busy work, family burden, and children's education, employment and marriage problems will bring many troubles. In this case, if the cerebral cortex is in a state of tension for a long time, it will aggravate the disorder of mental, endocrine and visceral functions and make the original menopause serious and complicated. Therefore, we should try our best to control ourselves, maintain emotional stability, cultivate our own sentiments, and never be bothered, anxious or angry when things happen.

Third, pay attention to a reasonable diet and nutrition:

Menopause often leads to memory loss, physical fatigue and other symptoms due to the gradual decline of viscera function, weakness of spleen and stomach transport, reduced diet and poor nutrition. Therefore, we should pay attention to the nutrition of menopause. The general requirements are: three lows, two highs and one fitness, that is, low calorie, low fat, low sugar, high protein, high vitamins and appropriate inorganic salts.

Fourth, insist on proper physical exercise:

The biggest problem of middle-aged people, especially middle-aged intellectuals, is too much mental work and too little physical activity. Physical activity can enhance physical fitness and make people refreshed, which is an effective measure to shorten menopause and alleviate various discomfort symptoms. After entering middle age, we should choose suitable sports according to our physical age, and do it step by step, according to our abilities and persistently.