Lamb hot pot
"Who said that hot pot is the patent of winter, spring and March like eating hot pot, and big fish and meat a meal on the tired, the only hot pot never get tired of eating, but spring eating hot pot must pay attention to don't eat spicy hot pot, easy to get on the fire, less spicy and less meat, more vegetables, more potatoes and more fungi and mushrooms, not only tasty but also conducive to good health. "
Ingredients
Main ingredient
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Lamb 1000 grams
Supplement
Spinach
500 grams
Coriander
200 grams
Mushroom
Moderate
Sweet Potato
2 pcs
Chicken Balls
Measurement
Prawns
5pcs
Canned Lunch Meat
1 box
Potting Stock
Small amount
Dipping Sauce
2 packets
How to Make Mutton Hot Pot
1.
Prawns 5pcs. Only, pot base material a little, boiling water moderate continue to boil, you can put in a variety of ingredients, open meal.
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2.
Pot base material is mainly 5 shrimp, add some ginger, add a little pot base material, basically no spicy flavor. You can do tomato pot base, more suitable for the spring, may be a neighborhood are unsealed, the supermarket people more goods less, vegetable class is also less, after a day or two will be good.
Lamb is the protagonist, the children's favorite, greedy for days, want to eat hot pot, but this small area can not buy lamb, finally unblocked, 4 people bought 2 pounds of lamb, only a little bit left, this hot pot to eat can be a real relief.
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3.
Spring eat hot pot, try to eat more vegetables and less meat, vegetables, regardless of the season to eat hot pot is indispensable. Spring seasonal vegetables is spinach, with nourishing yin and dry, soothe the liver and nourish the blood, etc., on the spring due to the lack of liver yin due to hypertension, dizziness, diabetes, anemia, etc. have a better auxiliary therapeutic effect.
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4.
The hot pot shabu shabu mushrooms, smooth texture is particularly tasty, mushrooms with high nutritional value, rich in protein, rich in vitamins, rich in dietary fiber and the human body needs a variety of trace elements, often eat mushrooms to enhance the body's resistance.
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5.
Sweet potato is my family to eat hot pot patent, every time to eat hot pot must have, meat is acidic food, sweet potato is alkaline food, both into the stomach can be acid and alkaline neutralization, as far as possible to make our body to maintain the balance of acid and alkaline. In addition sweet potato is both a dish and a staple food, basically no need to add the main food.
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6.
The children's favorite, although it is meat, but fragrant and not greasy, can be eaten directly, or in the hot pot shabu-shabu, as you like.
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7.
My family's hot pot dipping sauce is basically spicy and non-spicy two kinds, like to eat spicy flavor, eat spicy, but spring is not recommended to eat spicy dipping sauce, easy to fire.
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8.
Hot hot pot.
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The finished picture of the lamb hot pot
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