The nutritional value of perch is high, and proper consumption of perch is helpful to supplement protein in the body.

Perch has high nutritional value and is rich in digestible protein and unsaturated fatty acids. Eating in moderation is good for health. Proper consumption of perch can provide high-quality protein for the body, because it is estimated that the crude protein content in perch meat is about 17%-20%, and the protein in perch meat is easy to digest and absorb, and the composition of amino acids is relatively suitable, so proper consumption of perch meat is helpful to supplement the protein of the body. Perch can supplement polyunsaturated fatty acids for the body, and the positive effect of polyunsaturated fatty acids on regulating lipid metabolism will be more obvious, so it is also possible for people with hyperlipidemia to eat fish properly without affecting their illness.

Perch has high nutritional value and low calorie, and is suitable for people of all ages, especially for pregnant women. Proper intake of bass meat by pregnant women can not only ensure nutritional intake, but also avoid worrying about obesity caused by excessive nutrition.

The sole fish is delicious, which is one of the marine economic fish and also a kind of fish with high economic value. In addition to fresh food, meat is the first-class raw material for making fish balls and knocking fish noodles, which is quite famous in Wenzhou; Whole fish can also be canned or processed into rice fish. The swim bladder can be used to make fish gelatin, which has high medicinal value and has the functions of nourishing blood and tonifying kidney, moistening lung and strengthening spleen and diminishing inflammation. Fish scales can be used to make fish scale glue; Viscera and bones can be used as fish meal and fish oil; Otolith has the functions of clearing away heat, removing blood stasis and diuresis.