Can be taken directly, can also be used as jam dipped in bread on steamed buns to eat, can also be blended in the porridge to make rose health porridge, can also be used as a flavoring agent, many kinds of ah, but the best way to take is to directly contain or punch. Hernitang's rose cream is the best, and they really use a lot of honey, awesome! My mom and I drink it all the time and it's especially good for women!