Second, foods rich in vitamin B2: meat and milk. Pig liver, milk, pork (fat and thin), wheat flour, sheep kidney, rape, chicken liver, rice, eggs, cucumber,
3. Foods rich in calcium pantothenate: liver, yeast and cereals.
Foods rich in B3: whole wheat products, brown rice, mung beans, sesame seeds, peanuts, mushrooms, laver, figs, dairy products, eggs, chicken, liver, lean meat, fish, etc. Chinese cabbage and spinach
5. Foods rich in vitamin B6: the highest content is white meat (such as chicken and fish); Followed by animal liver, beans and egg yolk; The content of vitamin B6 in fruits and vegetables is also high.
Extended data:
The role of vitamin B family
There are more than twelve kinds of vitamin B, and nine kinds are universally recognized, all of which are water-soluble vitamins. They only stay in the body for a few hours and must be supplemented every day.
B group is an indispensable nutrient for all human tissues and is the key to the release of energy from food. All are coenzymes, which participate in the metabolism of sugar, protein and fat in the body, so they are classified as a family.
All vitamin B must play a role at the same time, which is called the fusion of VB. When a certain VB is ingested alone, the demand for other VBs increases due to the increase of cell activity, so the functions of various VBs complement each other, which is called "Cannikin Law".
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