First, handling the lotus root is crucial. After peeling and slicing the lotus root, blanch it in water first to soften it. This reduces the frying time and avoids overcooking, which affects the flavor. Next, stir fry the cauliflower at a high temperature to maintain its tender taste and beautiful color. You can use ginger and garlic to pop the aroma, and then add a little salt, cooking wine and chicken essence to enhance the flavor.
Secondly, cooking skills are the key to cooking a delicious dish. When stir-frying lotus root and cauliflower together, the heat should be strong enough to allow the cauliflower to cook quickly and the lotus root slices to be cooked quickly. At the same time, the cauliflower should not be allowed to soften too much, it needs to remain moderately crunchy for a more wonderful flavor. In addition, you can also add the right amount of raw flour water thickening, so that the dish becomes more thick.
In summary, stir-frying lotus root and cauliflower requires some skill, but the healthy nutrition and delicious value of this dish is definitely worth trying. You can live a healthy eating lifestyle by adding appropriate servings of vegetables to your meat dishes.