Laba porridge, also known as Babao porridge, is a kind of porridge made of various ingredients in Laba Festival. The folklore comes from Tianzhu. China literati in the Southern Song Dynasty carefully wrote "Old Wulin Stories", saying: "It is called Laba porridge to make porridge with walnuts, pine nuts, milk, persimmons and chestnuts.
Eight-treasure porridge has the effects of invigorating the spleen and nourishing the stomach, eliminating stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy for obesity and neurasthenia, and can also be used as daily health-keeping and bodybuilding food. Eight-treasure porridge, also known as Laba porridge, Buddha porridge, five-flavor porridge, seven-treasure porridge, seven-treasure five-flavor porridge and so on.
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nutritive value
The material selection characteristics of "eight-treasure porridge" determine that "eight-treasure porridge" is rich in nutrition and comprehensive. No food in the world contains all the nutrients needed by the human body.
"Eight-treasure porridge" uses rice or glutinous rice as raw materials, and also adds millet, beans, walnuts, peanuts, red dates, longan, lotus seeds, yams, medlar, etc., which is a typical application of protein complementation in food.
Cereals lack lysine, while beans have higher lysine content: millet contains more leucine; Nuts are rich in essential fatty acids, trace elements and vitamins. The selected traditional Chinese medicine is also a medicinal material with nourishing, recuperating and body building functions.
Baidu encyclopedia-Babao porridge