The commonly used types of health care products are: Ruiyang Yuansheng Capsule, which mainly nourishes and protects the liver, and has a very good effect on alcoholic hepatitis and fatty liver. Silybum marianum is commonly used in drugs or health products that nourish the liver. This is a good medicine for stomach trouble.
What do you need to pay attention to in daily nourishing and protecting the liver? What is good for protecting the liver and what habits will do harm to the liver? Here are some good habits to protect the liver:
1, nourishing and protecting the liver requires drinking more water, which can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion and absorption, eliminate waste and reduce the damage of metabolites and toxins to the liver. 2, nourishing the liver and protecting the liver should pay attention to the balance of diet, do not overeat or often go hungry, this habit of being hungry and eating unevenly will cause abnormal secretion of digestive juice, leading to liver dysfunction. Therefore, the diet should be balanced, and the protein, carbohydrates, fats, vitamins and minerals in the food should be kept in corresponding proportions; Try to eat less spicy food and eat more fresh vegetables and fruits.
3, nourishing the liver and protecting the liver, drinking less, the energy of alcohol metabolism in the liver is limited, and drinking more will hurt the liver. According to medical research, a healthy person weighing 60 kilograms can only metabolize 60 grams of alcohol every day. If it exceeds the limit, it will affect the health of the liver and even endanger life.
4, a good mood is conducive to liver health, optimism makes people healthy. Because the liver likes to relieve depression, anger and anger can easily lead to liver depression and qi stagnation, which becomes a disease. If you want a strong liver, you must first learn to control your anger. Even if you are angry, you should not stay for more than 3 minutes. You should try to be calm and optimistic, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. 5, moderate exercise is conducive to nourishing and protecting the liver.
Doing more outdoor activities, such as walking, hiking, ball games, playing Tai Ji Chuan, etc., can not only make people's blood flow smoothly, bring forth the old and strengthen their bodies, but also nourish the liver and achieve the purpose of protecting the liver and protecting health.
The above paragraphs give us a good introduction to some health care products that protect and nourish the liver. I sincerely hope that all friends can read the above contents carefully, and it is more advantageous to protect and nourish the liver in daily life. Of course, this also requires us to eat more foods that are beneficial to the liver in our daily life, and at the same time, we should actively participate in outdoor sports.