What are the advantages and disadvantages of eating snakehead?
The snakehead contains a lot of protein, and 25% of its weight is protein. This kind of high-protein absorption rate is over 85%. It is a high-grade tonic, which is very suitable for patients after childbirth, surgery and serious illness to promote physical recovery and wound healing. This is also the main reason why common patients eat snakehead soup.
Promote recovery
Snakehead contains a certain amount of fat, mostly unsaturated fatty acids. DHA is a key element to promote brain power. Eating it can promote the brain development of infants and improve the memory decline of the elderly, and it is one of the brain-nourishing foods.
Improve brain power
The content of iron in snakehead is also extremely high. Iron is one of the main raw materials for the synthesis of human hemoglobin, and the content of protein in snakehead is very high. Together with iron, it can synthesize hemoglobin, which has the effect of enriching blood and is very suitable for people with anemia.
Improve anemia
Snakehead has the effect of invigorating spleen and promoting diuresis. In the folk, people often use snakehead soup to treat various edema. Such as edema caused by heart disease and kidney, edema caused by nutritional disorders, edema of pregnant women, edema of beriberi, etc.
Treat edema
Snakehead is rich in protein and various amino acids. Eating snakehead soup can provide sufficient protein and amino acids for the body, provide sufficient protein source for breast milk secretion, and promote lactation.
disadvantage
Indigestion
Snakehead is a high-protein food, and protein's digestion and absorption in the gastrointestinal tract are very limited. Eating a large amount of snakehead can easily lead to excessive protein, abdominal distension, diarrhea and other indigestion.
Dysmenorrhea due to palace cold
Snakehead is a freshwater fish, and it is cold. This cold food is not suitable for eating more. Eating too much will cause spleen and stomach deficiency and cold, while young women can't eat it during menstruation. Eating too much will easily cause palace cold and dysmenorrhea.