You can HuaiShan can be used to make soup with bacopa monnieri.

With wolfberry Morinda citrifolia sea cucumber soup pot?

Raw materials: Huaishan five money, Morinda citrifolia five money, Quercus serrata five money, sea cucumber eight two, red dates twenty.?

Practice:?

Wash the Chinese mountain, Morinda citrifolia, wolfberry, sea cucumber, red dates.

Sea cucumber cut into pieces, and the above materials together into the stew pot, add the right amount of water, stewed in water for three hours.

Effects: Benefits the kidney and strengthens the essence.

Difference between Chinese yam and common yam

From the appearance of yam to distinguish

We will see a kind of thick and big yam on weekdays, that's the common yam, also known as vegetable yam, which is characterized by the thicker; while the Chinese yam is generally on the thin and thick, slightly long and round cylinder, very much like a mallet, the individual yam also has a flat and broad shape that's a kind of flat yam.

Distinguished from the skin

Wai yam and common yam from the skin point of view there is also a big difference. While the common yam has no "rust spots" on it, the skin of the Chinese yam contains its characteristic dark red "rust spots".

From the texture distinction

The kind of big and thick yam, contains water powder great, with a hand pinch can pinch out water, and it is easy to break; and Huaiyao yam is the texture of the firm and delicate, containing more powder.

Distinguish from the weight

Ordinary yam skin is thin, brush a brush off feel slippery and greasy, the cut surface is easy to oxidize, weighing the weight is relatively light; while the yam has the weight of the characteristics of the weight.

From the method of consumption to points

Ordinary yam due to the water content is large, the use of its cooking, it generally takes 20 minutes to 30 minutes to mature, and cooking time long yam will be rotten; while the Chinese yam is very easy to cook, generally 7 minutes to cook, and long cooking does not rot.