Peanut is rich in nutrition, among which unsaturated fatty acids are essential for human body, which can reduce cholesterol and triglyceride in blood, reduce blood viscosity, improve blood microcirculation, improve brain cell activity and enhance memory. In addition, peanuts are also good for patients with thrombocytopenia.

Peanuts will swell if you eat too much, especially raw peanuts without blisters. People who don't eat too much for the first time may have diarrhea. They should start with a small amount, such as 10 capsules. After eating for a period of time, the gastrointestinal tract is adapted, and then a large amount is gradually added.

Guiding opinions:

Jujube can not only strengthen the spleen and nourish the stomach, but also nourish the liver. Ripe dates are sweet in taste and warm in nature, and have the effects of tonifying the middle energizer, nourishing blood and calming the nerves. People with weak spleen and stomach and weak diarrhea are suitable for regular eating.

When the temperature is not high in late autumn, early spring and winter, he takes jujube and cooks it in a pot. When the water boils, he removes the top layer of foam, then filters it out, adds water and doesn't eat dates. After the fire boiled, he cooked it with a small fire.

After about 3 hours, the jujube skin turned black and a thick white film oozed from it, leaving only a small amount of syrup-like liquid seeping from the jujube at the bottom of the pot. At this time, the jujube is ripe, sweet and delicious, and easy to absorb. In summer, you usually cook less, so you can eat while cooking. Generally take 10 capsules a day.